19.8 km | 01:57:09 | 05:55/km日期: 2018-07-29 06:01 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'54" / 05'53" / 05'28" / 05'33" / 05'35" / 05'45" / 05'46" / 08'32" / 05'16" / 05'21" / 07'40" / 05'09" / 05'17" / 05'29" / 06'24" / 05'41" / 06'28" / 05'23" / 06'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 08'32" (+03'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 07'38" (+02'29") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 06'23" (+01'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 06'27" (+01'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'12" (+01'03") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 783 / 19783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'45" | 00:34'08" |
| 7 | 05'46" | 00:39'54" |
| 8 | 08'32" | 00:48'26" |
| 9 | 05'16" | 00:53'42" |
| 10 | 05'21" | 00:59'03" |
| 11 | 07'40" | 01:06'43" |
| 12 | 05'09" | 01:11'52" |
| 13 | 05'17" | 01:17'09" |
| 14 | 05'29" | 01:22'38" |
| 15 | 06'24" | 01:29'02" |
| 16 | 05'41" | 01:34'43" |
| 17 | 06'28" | 01:41'11" |
| 18 | 05'23" | 01:46'34" |
| 19 | 06'13" | 01:52'47" |
| 19.8 | 05'35" | 01:57'10" |
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