11.0 km | 01:02:09 | 05:38/km日期: 2018-07-31 21:22 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'58" / 05'51" / 05'36" / 05'39" / 06'05" / 05'43" / 05'12" / 05'34" / 05'39" / 05'15" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 9 / 11009 |
7月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'51" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 06'05" | 00:28'09" |
| 6 | 05'43" | 00:33'52" |
| 7 | 05'12" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'15" | 00:55'32" |
| 11 | 05'43" | 01:01'15" |
| 11.0 | 05'06" | 01:01'18" |
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