12.0 km | 01:16:37 | 06:22/km日期: 2018-08-01 18:27 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'57" / 05'56" / 06'03" / 05'54" / 05'36" / 05'57" / 06'15" / 08'00" / 08'54" / 06'28" / 05'47" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'59" (+02'24") | 1000 / 8000 |
| 9 | | 08'53" (+03'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 07'22" (+01'47") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 06'15" | 00:41'38" |
| 8 | 08'00" | 00:49'38" |
| 9 | 08'54" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 05'47" | 01:10'47" |
| 12 | 05'41" | 01:16'28" |
| 12.0 | 05'59" | 01:16'36" |
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