10.0 km | 01:06:39 | 06:39/km日期: 2018-07-31 05:05 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'05" / 06'13" / 06'15" / 06'43" / 06'57" / 06'04" / 06'14" / 06'56" / 07'40" / 07'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'53") | 1000 / 8000 |
| 9 | | 07'39" (+01'36") | 1000 / 9000 |
| 10 | | 07'24" (+01'21") | 1000 / 10000 |
| 11 | | 16'50" (+10'47") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'43" | 00:25'16" |
| 5 | 06'57" | 00:32'13" |
| 6 | 06'04" | 00:38'17" |
| 7 | 06'14" | 00:44'31" |
| 8 | 06'56" | 00:51'27" |
| 9 | 07'40" | 00:59'07" |
| 10 | 07'24" | 01:06'31" |
| 10.0 | 13'46" | 01:06'32" |
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