21.3 km | 02:41:18 | 07:33/km日期: 2018-07-31 20:00 - 平均心率: 140 - 卡路里: 1667 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'20" / 07'17" / 06'52" / 06'44" / 07'27" / 07'50" / 08'36" / 12'46" / 08'23" / 07'25" / 08'14" / 07'00" / 08'01" / 06'50" / 07'19" / 07'23" / 06'22" / 06'53" / 06'32" / 06'52" / 06'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 07'27" (+01'05") | 1000 / 5000 |
| 6 | | 07'51" (+01'29") | 1000 / 6000 |
| 7 | | 08'34" (+02'12") | 1000 / 7000 |
| 8 | | 12'46" (+06'24") | 1000 / 8000 |
| 9 | | 08'22" (+02'00") | 1000 / 9000 |
| 10 | | 07'25" (+01'03") | 1000 / 10000 |
| 11 | | 08'14" (+01'52") | 1000 / 11000 |
| 12 | | 06'59" (+00'37") | 1000 / 12000 |
| 13 | | 08'01" (+01'39") | 1000 / 13000 |
| 14 | | 06'49" (+00'27") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 07'23" (+01'01") | 1000 / 16000 |
| 17 | | 06'22" | 1000 / 17000 |
| 18 | | 06'52" (+00'30") | 1000 / 18000 |
| 19 | | 06'32" (+00'10") | 1000 / 19000 |
| 20 | | 06'52" (+00'30") | 1000 / 20000 |
| 21 | | 06'36" (+00'14") | 1000 / 21000 |
| 22 | | 07'42" (+01'20") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
355.85 km 
Adidas adizero 累積 :
1309.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'17" | 00:14'37" |
| 3 | 06'52" | 00:21'29" |
| 4 | 06'44" | 00:28'13" |
| 5 | 07'27" | 00:35'40" |
| 6 | 07'50" | 00:43'30" |
| 7 | 08'36" | 00:52'06" |
| 8 | 12'46" | 01:04'52" |
| 9 | 08'23" | 01:13'15" |
| 10 | 07'25" | 01:20'40" |
| 11 | 08'14" | 01:28'54" |
| 12 | 07'00" | 01:35'54" |
| 13 | 08'01" | 01:43'55" |
| 14 | 06'50" | 01:50'45" |
| 15 | 07'19" | 01:58'04" |
| 16 | 07'23" | 02:05'27" |
| 17 | 06'22" | 02:11'49" |
| 18 | 06'53" | 02:18'42" |
| 19 | 06'32" | 02:25'14" |
| 20 | 06'52" | 02:32'06" |
| 21 | 06'37" | 02:38'43" |
| 21.3 | 07'42" | 02:41'18" |
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