12.0 km | 01:07:53 | 05:39/km日期: 2018-08-02 05:06 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'20" / 05'45" / 05'29" / 05'33" / 05'28" / 05'26" / 05'33" / 05'33" / 06'24" / 05'49" / 05'23" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 03'03" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 06'24" | 00:51'31" |
| 10 | 05'49" | 00:57'20" |
| 11 | 05'23" | 01:02'43" |
| 12 | 05'24" | 01:08'07" |
| 12.0 | 06'24" | 01:08'08" |
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