12.0 km | 01:08:48 | 05:44/km日期: 2018-08-02 05:31 - 總爬升: 169 m - 地點: 東成技訓所 - 天氣: 晴 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'21" / 06'48" / 04'38" / 06'10" / 04'52" / 05'56" / 05'56" / 04'50" / 06'01" / 04'40" / 07'28" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'47") | 1000 / 1000 |
2 | | 05'39" (+01'05") | 822 / 1822 |
3 | | 11'33" (+06'59") | 172 / 1995 |
4 | | 04'39" (+00'05") | 1000 / 2995 |
5 | | 04'42" (+00'08") | 496 / 3491 |
6 | | 15'30" (+10'56") | 128 / 3620 |
7 | | 04'44" (+00'10") | 1000 / 4620 |
8 | | 04'37" (+00'03") | 489 / 5110 |
9 | | 11'47" (+07'13") | 169 / 5279 |
10 | | 04'44" (+00'10") | 1000 / 6279 |
11 | | 04'38" (+00'04") | 484 / 6764 |
12 | | 13'09" (+08'35") | 152 / 6916 |
13 | | 04'51" (+00'17") | 1000 / 7916 |
14 | | 04'53" (+00'19") | 437 / 8354 |
15 | | 11'48" (+07'14") | 169 / 8523 |
16 | | 04'46" (+00'12") | 1000 / 9523 |
17 | | 04'34" | 486 / 10010 |
18 | | 11'45" (+07'11") | 170 / 10180 |
19 | | 06'05" (+01'31") | 1000 / 11180 |
20 | | 07'13" (+02'39") | 790 / 11970 |
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