10.1 km | 01:01:48 | 06:07/km日期: 2018-07-30 16:11 - 平均心率: 128 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'58" / 06'59" / 06'02" / 06'14" / 11'29" / 06'19" / 06'23" / 06'04" / 08'15" / 05'53" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'06") | 1000 / 1000 |
2 | | 06'05" (+00'13") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 06'13" (+00'21") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 06'19" (+00'27") | 1000 / 6000 |
7 | | 06'22" (+00'30") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'16") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'11" | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
434.48 km NB 螢光黃綠 ZANTE v2 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'59" | 00:12'57" |
3 | 06'02" | 00:18'59" |
4 | 06'14" | 00:25'13" |
5 | 11'29" | 00:36'42" |
6 | 06'19" | 00:43'01" |
7 | 06'23" | 00:49'24" |
8 | 06'04" | 00:55'28" |
9 | 08'15" | 01:03'43" |
10 | 05'53" | 01:09'36" |
10.1 | 05'06" | 01:10'01" |