|  全馬 | 03:54:45 | 05:33/km | 第6馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:54:45 | | 總名次 | 587 / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+00'40") | 00:51'51" | | 00:25'45" (+00'19") | | 00:27'29" (+02'03") | 00:52'55" (+01'04") | | 00:25'26" | | 00:28'37" (+03'11") | 01:00'54" (+09'03") | | 00:32'17" (+06'51") | | 00:27'45" (+02'19") | 00:56'10" (+04'19") | | 00:28'25" (+02'59") | |
日期: 2014-03-02 06:29 - 平均心率: 153 - 卡路里: 2009 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+04'37") | 1000 / 1000 | | 2 | | 03'08" | 1000 / 2000 | | 3 | | 05'09" (+02'01") | 1000 / 3000 | | 4 | | 05'11" (+02'03") | 1000 / 4000 | | 5 | | 04'49" (+01'41") | 1000 / 5000 |
| 6 | | 05'05" (+01'57") | 1000 / 6000 | | 7 | | 05'26" (+02'18") | 1000 / 7000 | | 8 | | 04'49" (+01'41") | 1000 / 8000 | | 9 | | 05'05" (+01'57") | 1000 / 9000 | | 10 | | 05'12" (+02'04") | 1000 / 10000 | | 11 | | 05'18" (+02'10") | 1000 / 11000 | | 12 | | 05'22" (+02'14") | 1000 / 12000 | | 13 | | 05'27" (+02'19") | 1000 / 13000 | | 14 | | 05'23" (+02'15") | 1000 / 14000 | | 15 | | 06'02" (+02'54") | 1000 / 15000 | | 16 | | 05'01" (+01'53") | 1000 / 16000 | | 17 | | 05'12" (+02'04") | 1000 / 17000 | | 18 | | 05'04" (+01'56") | 1000 / 18000 | | 19 | | 05'06" (+01'58") | 1000 / 19000 | | 20 | | 04'56" (+01'48") | 1000 / 20000 | | 21 | | 04'59" (+01'51") | 1000 / 21000 | | 22 | | 05'23" (+02'15") | 1000 / 22000 | | 23 | | 07'17" (+04'09") | 1000 / 23000 | | 24 | | 05'31" (+02'23") | 1000 / 24000 | | 25 | | 05'26" (+02'18") | 1000 / 25000 | | 26 | | 06'27" (+03'19") | 1000 / 26000 | | 27 | | 05'36" (+02'28") | 1000 / 27000 | | 28 | | 09'01" (+05'53") | 1000 / 28000 | | 29 | | 05'20" (+02'12") | 1000 / 29000 | | 30 | | 05'49" (+02'41") | 1000 / 30000 | | 31 | | 05'29" (+02'21") | 1000 / 31000 | | 32 | | 05'19" (+02'11") | 1000 / 32000 | | 33 | | 05'22" (+02'14") | 1000 / 33000 | | 34 | | 05'33" (+02'25") | 1000 / 34000 | | 35 | | 06'01" (+02'53") | 1000 / 35000 | | 36 | | 05'53" (+02'45") | 1000 / 36000 | | 37 | | 05'45" (+02'37") | 1000 / 37000 | | 38 | | 05'40" (+02'32") | 1000 / 38000 | | 39 | | 05'31" (+02'23") | 1000 / 39000 | | 40 | | 05'36" (+02'28") | 1000 / 40000 | | 41 | | 11'26" (+08'18") | 1000 / 41000 | | 42 | | 15'31" (+12'23") | 995 / 41995 |
換的衣服放車上, 車又停很遠, 冷到受不了.. 最近排太密, 實在很累, 又怕沒恢復去跑, 換來受傷.
大家都太厲害了~ 賽前宣言: 5h 低標 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 209.33 km  MIZUNO WAVE UNIVERSE 4 累積 : 787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 03'08" | 00:10'58" | | 3 | 05'07" | 00:16'05" | | 4 | 05'11" | 00:21'16" | | 5 | 04'50" | 00:26'06" | | 6 | 05'07" | 00:31'13" | | 7 | 05'24" | 00:36'37" | | 8 | 04'54" | 00:41'31" | | 9 | 05'05" | 00:46'36" | | 10 | 05'15" | 00:51'51" | | 11 | 05'15" | 00:57'06" | | 12 | 05'23" | 01:02'29" | | 13 | 05'28" | 01:07'57" | | 14 | 05'20" | 01:13'17" | | 15 | 06'03" | 01:19'20" | | 16 | 05'01" | 01:24'21" | | 17 | 05'14" | 01:29'35" | | 18 | 05'05" | 01:34'40" | | 19 | 05'10" | 01:39'50" | | 20 | 04'56" | 01:44'46" | | 21 | 04'55" | 01:49'41" | | 22 | 05'23" | 01:55'04" | | 23 | 07'22" | 02:02'26" | | 24 | 05'28" | 02:07'54" | | 25 | 05'29" | 02:13'23" | | 26 | 06'29" | 02:19'52" | | 27 | 05'35" | 02:25'27" | | 28 | 09'00" | 02:34'27" | | 29 | 05'17" | 02:39'44" | | 30 | 05'56" | 02:45'40" | | 31 | 05'29" | 02:51'09" | | 32 | 05'19" | 02:56'28" | | 33 | 05'22" | 03:01'50" | | 34 | 05'29" | 03:07'19" | | 35 | 06'06" | 03:13'25" | | 36 | 05'53" | 03:19'18" | | 37 | 05'42" | 03:25'00" | | 38 | 05'43" | 03:30'43" | | 39 | 05'34" | 03:36'17" | | 40 | 05'33" | 03:41'50" | | 41 | 11'27" | 03:53'17" | | 42.0 | 15'29" | 04:08'42" |
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