|  全馬 | 04:43:17 | 06:42/km | 第114馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:43:17 | | 總名次 | 1720 / - | | 分組名次 | 614 / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+02'28") | 00:55'34" | | 00:26'33" | | 00:27'58" (+01'25") | 00:56'14" (+00'40") | | 00:28'16" (+01'43") | | 00:29'30" (+02'57") | 01:04'06" (+08'32") | | 00:34'36" (+08'03") | | 00:39'09" (+12'36") | 01:24'39" (+29'05") | | 00:45'30" (+18'57") | |
日期: 2014-03-02 06:30 - 總爬升: 216 m - 平均心率: 52 - 卡路里: 2595 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'54") | 355 / 355 | | 2 | | 06'01" (+01'04") | 1654 / 2009 | | 3 | | 05'30" (+00'33") | 1000 / 3010 | | 4 | | 06'03" (+01'06") | 1006 / 4016 | | 5 | | 05'04" (+00'07") | 997 / 5014 |
| 6 | | 05'20" (+00'23") | 1009 / 6024 | | 7 | | 05'37" (+00'40") | 1008 / 7032 | | 8 | | 04'57" | 1003 / 8036 | | 9 | | 05'14" (+00'17") | 999 / 9035 | | 10 | | 05'23" (+00'26") | 1008 / 10044 | | 11 | | 05'35" (+00'38") | 1003 / 11047 | | 12 | | 05'42" (+00'45") | 1017 / 12064 | | 13 | | 05'32" (+00'35") | 1012 / 13077 | | 14 | | 05'35" (+00'38") | 1009 / 14086 | | 15 | | 05'28" (+00'31") | 998 / 15085 | | 16 | | 05'33" (+00'36") | 997 / 16082 | | 17 | | 05'42" (+00'45") | 1011 / 17094 | | 18 | | 05'37" (+00'40") | 1001 / 18096 | | 19 | | 05'41" (+00'44") | 1002 / 19098 | | 20 | | 05'42" (+00'45") | 993 / 20092 | | 21 | | 05'29" (+00'32") | 1015 / 21107 | | 22 | | 05'43" (+00'46") | 1007 / 22115 | | 23 | | 05'57" (+01'00") | 1001 / 23116 | | 24 | | 06'26" (+01'29") | 996 / 24113 | | 25 | | 05'59" (+01'02") | 1007 / 25120 | | 26 | | 06'55" (+01'58") | 1008 / 26128 | | 27 | | 06'28" (+01'31") | 1000 / 27129 | | 28 | | 06'41" (+01'44") | 1000 / 28129 | | 29 | | 07'47" (+02'50") | 1007 / 29137 | | 30 | | 07'13" (+02'16") | 1008 / 30145 | | 31 | | 06'55" (+01'58") | 1008 / 31153 | | 32 | | 08'37" (+03'40") | 1017 / 32170 | | 33 | | 06'48" (+01'51") | 999 / 33170 | | 34 | | 07'28" (+02'31") | 1007 / 34177 | | 35 | | 09'34" (+04'37") | 1005 / 35183 | | 36 | | 07'55" (+02'58") | 1007 / 36190 | | 37 | | 09'33" (+04'36") | 1002 / 37193 | | 38 | | 09'14" (+04'17") | 1005 / 38198 | | 39 | | 09'28" (+04'31") | 1006 / 39205 | | 40 | | 09'38" (+04'41") | 1000 / 40205 | | 41 | | 10'55" (+05'58") | 785 / 40990 | | 42 | | 08'27" (+03'30") | 1225 / 42216 |
賽前宣言: go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 288.66 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 03'09" | 00:12'21" | | 3 | 05'32" | 00:17'53" | | 4 | 06'04" | 00:23'57" | | 5 | 05'04" | 00:29'01" | | 6 | 05'22" | 00:34'23" | | 7 | 05'35" | 00:39'58" | | 8 | 05'01" | 00:44'59" | | 9 | 05'15" | 00:50'14" | | 10 | 05'20" | 00:55'34" | | 11 | 05'37" | 01:01'11" | | 12 | 05'38" | 01:06'49" | | 13 | 05'39" | 01:12'28" | | 14 | 05'33" | 01:18'01" | | 15 | 05'31" | 01:23'32" | | 16 | 05'31" | 01:29'03" | | 17 | 05'43" | 01:34'46" | | 18 | 05'36" | 01:40'22" | | 19 | 05'42" | 01:46'04" | | 20 | 05'44" | 01:51'48" | | 21 | 05'27" | 01:57'15" | | 22 | 05'40" | 02:02'55" | | 23 | 06'02" | 02:08'57" | | 24 | 06'06" | 02:15'03" | | 25 | 06'15" | 02:21'18" | | 26 | 06'58" | 02:28'16" | | 27 | 06'13" | 02:34'29" | | 28 | 06'53" | 02:41'22" | | 29 | 07'33" | 02:48'55" | | 30 | 06'59" | 02:55'54" | | 31 | 07'24" | 03:03'18" | | 32 | 08'38" | 03:11'56" | | 33 | 06'49" | 03:18'45" | | 34 | 07'30" | 03:26'15" | | 35 | 08'48" | 03:35'03" | | 36 | 08'11" | 03:43'14" | | 37 | 10'02" | 03:53'16" | | 38 | 09'05" | 04:02'21" | | 39 | 08'33" | 04:10'54" | | 40 | 09'39" | 04:20'33" | | 41 | 20'48" | 04:41'21" | | 42 | 00'02" | 04:41'23" | | 42.2 | 09'21" | 04:43'22" |
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