21.2 km | 02:04:51 | 05:52/km日期: 2018-07-30 09:28 - 總爬升: 333 m - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'02" / 04'44" / 04'48" / 04'50" / 04'52" / 05'46" / 05'02" / 05'04" / 05'05" / 05'01" / 08'55" / 05'32" / 05'25" / 05'17" / 05'32" / 08'37" / 06'23" / 09'03" / 05'33" / 05'37" / 05'42" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+01'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 08'55" (+04'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'47") | 1000 / 12000 |
| 13 | | 05'25" (+00'41") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 08'36" (+03'52") | 1000 / 16000 |
| 17 | | 06'22" (+01'38") | 1000 / 17000 |
| 18 | | 09'03" (+04'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'48") | 1000 / 19000 |
| 20 | | 05'37" (+00'53") | 1000 / 20000 |
| 21 | | 05'41" (+00'57") | 1000 / 21000 |
| 22 | | 13'28" (+08'44") | 225 / 21225 |
7月累積里程 : 356.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 05'46" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 05'04" | 00:40'08" |
| 9 | 05'05" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 08'55" | 00:59'09" |
| 12 | 05'32" | 01:04'41" |
| 13 | 05'25" | 01:10'06" |
| 14 | 05'17" | 01:15'23" |
| 15 | 05'32" | 01:20'55" |
| 16 | 08'37" | 01:29'32" |
| 17 | 06'23" | 01:35'55" |
| 18 | 09'03" | 01:44'58" |
| 19 | 05'33" | 01:50'31" |
| 20 | 05'37" | 01:56'08" |
| 21 | 05'42" | 02:01'50" |
| 21.2 | 13'26" | 02:04'52" |
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