12.6 km | 04:49:57 | 22:57/km日期: 2018-07-28 08:42 - 總爬升: 550 m - 平均心率: 140 - 卡路里: 500 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 11'40" / 12'50" / 16'36" / 15'47" / 24'18" / 53'18" / 40'52" / 32'36" / 30'24" / 09'57" / 16'03" / 15'03" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+01'42") | 1000 / 1000 |
| 2 | | 12'50" (+02'53") | 1000 / 2000 |
| 3 | | 16'35" (+06'38") | 1000 / 3000 |
| 4 | | 15'46" (+05'49") | 1000 / 4000 |
| 5 | | 24'17" (+14'20") | 1000 / 5000 |
| 6 | | 53'18" (+43'21") | 1000 / 6000 |
| 7 | | 40'51" (+30'54") | 1000 / 7000 |
| 8 | | 32'36" (+22'39") | 1000 / 8000 |
| 9 | | 30'23" (+20'26") | 1000 / 9000 |
| 10 | | 09'57" | 1000 / 10000 |
| 11 | | 16'02" (+06'05") | 1000 / 11000 |
| 12 | | 15'03" (+05'06") | 1000 / 12000 |
| 13 | | 16'50" (+06'53") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 32.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 12'50" | 00:24'30" |
| 3 | 16'36" | 00:41'06" |
| 4 | 15'47" | 00:56'53" |
| 5 | 24'18" | 01:21'11" |
| 6 | 53'18" | 02:14'29" |
| 7 | 40'52" | 02:55'21" |
| 8 | 32'36" | 03:27'57" |
| 9 | 30'24" | 03:58'21" |
| 10 | 09'57" | 04:08'18" |
| 11 | 16'03" | 04:24'21" |
| 12 | 15'03" | 04:39'24" |
| 12.6 | 16'50" | 04:49'58" |
展開計圈分析
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