15.2 km | 01:33:24 | 06:08/km日期: 2018-07-28 04:58 - 平均心率: 145 - 卡路里: 985 Cal - 總步數: 16794 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'43" / 06'22" / 06'09" / 06'10" / 06'05" / 06'04" / 06'01" / 05'58" / 06'01" / 05'47" / 06'05" / 06'08" / 06'09" / 06'09" / 06'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'45") | 1005 / 1005 | 178 / 84 |
| 2 | | 06'18" (+00'23") | 1008 / 2014 | 181 / 87 |
| 3 | | 06'08" (+00'13") | 1001 / 3016 | 182 / 89 |
| 4 | | 06'10" (+00'15") | 1006 / 4022 | 181 / 89 |
| 5 | | 06'01" (+00'06") | 1000 / 5022 | 183 / 90 |
| 6 | | 06'03" (+00'08") | 1001 / 6024 | 181 / 90 |
| 7 | | 06'01" (+00'06") | 1006 / 7030 | 182 / 90 |
| 8 | | 05'55" | 1007 / 8038 | 181 / 92 |
| 9 | | 05'58" (+00'03") | 1008 / 9046 | 177 / 94 |
| 10 | | 05'56" (+00'01") | 1004 / 10051 | 179 / 93 |
| 11 | | 06'02" (+00'07") | 1000 / 11051 | 178 / 92 |
| 12 | | 06'09" (+00'14") | 1003 / 12055 | 176 / 91 |
| 13 | | 06'09" (+00'14") | 1006 / 13061 | 176 / 91 |
| 14 | | 06'05" (+00'10") | 1007 / 14068 | 177 / 92 |
| 15 | | 06'01" (+00'06") | 1000 / 15069 | 178 / 93 |
| 16 | | 06'06" (+00'11") | 202 / 15271 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 215.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 05'58" | 00:49'32" |
| 9 | 06'01" | 00:55'33" |
| 10 | 05'47" | 01:01'20" |
| 11 | 06'05" | 01:07'25" |
| 12 | 06'08" | 01:13'33" |
| 13 | 06'09" | 01:19'42" |
| 14 | 06'09" | 01:25'51" |
| 15 | 06'04" | 01:31'55" |
| 15.2 | 07'20" | 01:33'24" |
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