10.0 km | 00:49:12 | 04:54/km日期: 2018-07-27 06:03 - 總爬升: 257 m - 平均心率: 98 - 卡路里: 149 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'19" / 05'19" / 04'59" / 04'45" / 04'43" / 04'33" / 04'35" / 05'07" / 04'29" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'03") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'43") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'51") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'38" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 04'59" | 00:16'37" |
| 4 | 04'45" | 00:21'22" |
| 5 | 04'43" | 00:26'05" |
| 6 | 04'33" | 00:30'38" |
| 7 | 04'35" | 00:35'13" |
| 8 | 05'07" | 00:40'20" |
| 9 | 04'29" | 00:44'49" |
| 10 | 04'17" | 00:49'06" |
| 10.0 | 03'49" | 00:49'12" |
展開計圈分析
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