10.2 km | 01:01:49 | 06:04/km日期: 2018-07-23 05:04 - 卡路里: 549 Cal - 總步數: 11286 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'09" / 06'09" / 05'52" / 05'56" / 06'03" / 06'10" / 06'01" / 06'00" / 06'14" / 06'20" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'17") | 1006 / 1006 | 180 / 90 |
2 | | 06'07" (+00'17") | 1003 / 2010 | 183 / 88 |
3 | | 05'50" | 1005 / 3015 | 184 / 93 |
4 | | 05'55" (+00'05") | 1000 / 4015 | 183 / 91 |
5 | | 06'04" (+00'14") | 1005 / 5020 | 183 / 89 |
6 | | 06'07" (+00'17") | 1006 / 6027 | 182 / 89 |
7 | | 05'58" (+00'08") | 1009 / 7036 | 183 / 91 |
8 | | 05'57" (+00'07") | 1003 / 8039 | 182 / 92 |
9 | | 06'11" (+00'21") | 1008 / 9048 | 182 / 88 |
10 | | 06'15" (+00'25") | 1000 / 10048 | 180 / 88 |
11 | | 05'23" | 167 / 10215 | 177 / 104 |
7月累積里程 :
73.51 km 母子鱷魚 Y拖 三代 (黑色) 累積 :
262.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 05'52" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 06'03" | 00:30'09" |
6 | 06'10" | 00:36'19" |
7 | 06'01" | 00:42'20" |
8 | 06'00" | 00:48'20" |
9 | 06'14" | 00:54'34" |
10 | 06'20" | 01:00'54" |
10.2 | 05'29" | 01:01'49" |