21.3 km | 01:45:11 | 04:56/km日期: 2013-12-29 08:37 - 地點: 大埔公路>馬料水段>元州仔段 - 天氣: Sunny 8°C - 平均心率: 156 - 卡路里: 1151 Cal - 溫度: 9°C - 濕度: 39%
Pace: 05'20" / 05'20" / 05'20" / 05'40" / 03'40" / 05'05" / 04'45" / 05'30" / 06'15" / 03'25" / 04'15" / 05'50" / 07'10" / 00'35" / 05'20" / 05'10" / 07'00" / 03'35" / 04'40" / 04'45" / 04'30" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1002 / 1002 |
| 2 | | 05'18" (+00'48") | 1000 / 2003 |
| 3 | | 05'09" (+00'39") | 984 / 2987 |
| 4 | | 04'33" (+00'03") | 1029 / 4016 |
| 5 | | 04'58" (+00'28") | 981 / 4998 |
| 6 | | 05'03" (+00'33") | 1016 / 6015 |
| 7 | | 04'46" (+00'16") | 1026 / 7041 |
| 8 | | 04'49" (+00'19") | 1026 / 8068 |
| 9 | | 04'42" (+00'12") | 992 / 9060 |
| 10 | | 04'30" | 1005 / 10066 |
| 11 | | 04'45" (+00'15") | 989 / 11055 |
| 12 | | 04'31" (+00'01") | 1005 / 12061 |
| 13 | | 04'42" (+00'12") | 992 / 13054 |
| 14 | | 04'52" (+00'22") | 994 / 14048 |
| 15 | | 05'26" (+00'56") | 1004 / 15053 |
| 16 | | 05'12" (+00'42") | 999 / 16053 |
| 17 | | 05'03" (+00'33") | 998 / 17052 |
| 18 | | 05'07" (+00'37") | 1013 / 18065 |
| 19 | | 04'44" (+00'14") | 1013 / 19078 |
| 20 | | 04'57" (+00'27") | 1041 / 20119 |
| 21 | | 04'43" (+00'13") | 1024 / 21144 |
| 22 | | 06'41" (+02'11") | 175 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
85.99 km 
adidas adizero Boston 4 累積 :
46.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'40" | 00:21'40" |
| 5 | 03'40" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 04'45" | 00:35'10" |
| 8 | 05'30" | 00:40'40" |
| 9 | 06'15" | 00:46'55" |
| 10 | 03'25" | 00:50'20" |
| 11 | 04'15" | 00:54'35" |
| 12 | 05'50" | 01:00'25" |
| 13 | 07'10" | 01:07'35" |
| 14 | 00'35" | 01:08'10" |
| 15 | 05'20" | 01:13'30" |
| 16 | 05'10" | 01:18'40" |
| 17 | 07'00" | 01:25'40" |
| 18 | 03'35" | 01:29'15" |
| 19 | 04'40" | 01:33'55" |
| 20 | 04'45" | 01:38'40" |
| 21 | 04'30" | 01:43'10" |
| 21.3 | 01'52" | 01:43'46" |
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