|  101.0 km | 15:28:10 | 09:11/km | 第12馬| 官方成績 | | 日期 | 2018-07-21 | | 成績 | 15:28:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+01'40") | 00:59'14" | | 00:28'47" | | 00:33'01" (+04'14") | 01:17'34" (+18'20") | | 00:44'33" (+15'46") | | 00:55'19" (+26'32") | 01:55'27" (+56'13") | | 01:00'08" (+31'21") | | 00:42'25" (+13'38") | 01:33'03" (+33'49") | | 00:50'38" (+21'51") | | 00:47'04" (+18'17") | 01:25'35" (+26'21") | | 00:38'31" (+09'44") | | 00:35'02" (+06'15") | 01:10'20" (+11'06") | | 00:35'18" (+06'31") | | 00:48'09" (+19'22") | 01:49'42" (+50'28") | | 01:01'33" (+32'46") | | 00:44'52" (+16'05") | 01:31'14" (+32'00") | | 00:46'22" (+17'35") | | 00:47'29" (+18'42") | 01:37'24" (+38'10") | | 00:49'55" (+21'08") | | 00:56'40" (+27'53") | 01:56'39" (+57'25") | | 00:59'59" (+31'12") | |
日期: 2018-07-21 04:00 - 總爬升: 3040 m - 平均心率: 136 - 卡路里: 5575 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'51") | 1000 / 1000 | | 2 | | 05'24" (+00'06") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 05'40" (+00'22") | 1000 / 4000 | | 5 | | 07'53" (+02'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 | | 7 | | 05'52" (+00'34") | 1000 / 7000 | | 8 | | 05'41" (+00'23") | 1000 / 8000 | | 9 | | 05'35" (+00'17") | 1000 / 9000 | | 10 | | 05'42" (+00'24") | 1000 / 10000 | | 11 | | 05'44" (+00'26") | 1000 / 11000 | | 12 | | 05'47" (+00'29") | 1000 / 12000 | | 13 | | 06'17" (+00'59") | 1000 / 13000 | | 14 | | 08'31" (+03'13") | 1000 / 14000 | | 15 | | 06'41" (+01'23") | 1000 / 15000 | | 16 | | 06'35" (+01'17") | 1000 / 16000 | | 17 | | 07'39" (+02'21") | 1000 / 17000 | | 18 | | 08'56" (+03'38") | 1000 / 18000 | | 19 | | 11'17" (+05'59") | 1000 / 19000 | | 20 | | 10'04" (+04'46") | 1000 / 20000 | | 21 | | 13'35" (+08'17") | 1000 / 21000 | | 22 | | 09'21" (+04'03") | 1000 / 22000 | | 23 | | 07'48" (+02'30") | 1000 / 23000 | | 24 | | 12'14" (+06'56") | 1000 / 24000 | | 25 | | 12'17" (+06'59") | 1000 / 25000 | | 26 | | 12'35" (+07'17") | 1000 / 26000 | | 27 | | 15'13" (+09'55") | 1000 / 27000 | | 28 | | 14'23" (+09'05") | 1000 / 28000 | | 29 | | 09'15" (+03'57") | 1000 / 29000 | | 30 | | 08'40" (+03'22") | 1000 / 30000 | | 31 | | 08'56" (+03'38") | 1000 / 31000 | | 32 | | 10'52" (+05'34") | 1000 / 32000 | | 33 | | 08'48" (+03'30") | 1000 / 33000 | | 34 | | 06'19" (+01'01") | 1000 / 34000 | | 35 | | 07'28" (+02'10") | 1000 / 35000 | | 36 | | 09'02" (+03'44") | 1000 / 36000 | | 37 | | 10'31" (+05'13") | 1000 / 37000 | | 38 | | 10'24" (+05'06") | 1000 / 38000 | | 39 | | 09'49" (+04'31") | 1000 / 39000 | | 40 | | 10'50" (+05'32") | 1000 / 40000 | | 41 | | 09'30" (+04'12") | 1000 / 41000 | | 42 | | 08'46" (+03'28") | 1000 / 42000 | | 43 | | 06'29" (+01'11") | 1000 / 43000 | | 44 | | 06'27" (+01'09") | 1000 / 44000 | | 45 | | 13'08" (+07'50") | 1000 / 45000 | | 46 | | 12'32" (+07'14") | 1000 / 46000 | | 47 | | 09'27" (+04'09") | 1000 / 47000 | | 48 | | 06'19" (+01'01") | 1000 / 48000 | | 49 | | 06'43" (+01'25") | 1000 / 49000 | | 50 | | 06'09" (+00'51") | 1000 / 50000 | | 51 | | 08'30" (+03'12") | 1000 / 51000 | | 52 | | 06'20" (+01'02") | 1000 / 52000 | | 53 | | 06'00" (+00'42") | 1000 / 53000 | | 54 | | 07'24" (+02'06") | 1000 / 54000 | | 55 | | 06'46" (+01'28") | 1000 / 55000 | | 56 | | 06'40" (+01'22") | 1000 / 56000 | | 57 | | 08'29" (+03'11") | 1000 / 57000 | | 58 | | 06'54" (+01'36") | 1000 / 58000 | | 59 | | 06'34" (+01'16") | 1000 / 59000 | | 60 | | 06'38" (+01'20") | 1000 / 60000 | | 61 | | 07'39" (+02'21") | 1000 / 61000 | | 62 | | 16'19" (+11'01") | 1000 / 62000 | | 63 | | 08'42" (+03'24") | 1000 / 63000 | | 64 | | 06'40" (+01'22") | 1000 / 64000 | | 65 | | 08'47" (+03'29") | 1000 / 65000 | | 66 | | 11'16" (+05'58") | 1000 / 66000 | | 67 | | 10'15" (+04'57") | 1000 / 67000 | | 68 | | 15'19" (+10'01") | 1000 / 68000 | | 69 | | 12'31" (+07'13") | 1000 / 69000 | | 70 | | 12'04" (+06'46") | 1000 / 70000 | | 71 | | 11'52" (+06'34") | 1000 / 71000 | | 72 | | 08'33" (+03'15") | 1000 / 72000 | | 73 | | 06'39" (+01'21") | 1000 / 73000 | | 74 | | 06'42" (+01'24") | 1000 / 74000 | | 75 | | 11'04" (+05'46") | 1000 / 75000 | | 76 | | 07'03" (+01'45") | 1000 / 76000 | | 77 | | 09'01" (+03'43") | 1000 / 77000 | | 78 | | 10'29" (+05'11") | 1000 / 78000 | | 79 | | 10'06" (+04'48") | 1000 / 79000 | | 80 | | 09'41" (+04'23") | 1000 / 80000 | | 81 | | 08'18" (+03'00") | 1000 / 81000 | | 82 | | 10'07" (+04'49") | 1000 / 82000 | | 83 | | 09'37" (+04'19") | 1000 / 83000 | | 84 | | 08'39" (+03'21") | 1000 / 84000 | | 85 | | 10'45" (+05'27") | 1000 / 85000 | | 86 | | 10'27" (+05'09") | 1000 / 86000 | | 87 | | 08'12" (+02'54") | 1000 / 87000 | | 88 | | 10'05" (+04'47") | 1000 / 88000 | | 89 | | 10'01" (+04'43") | 1000 / 89000 | | 90 | | 11'07" (+05'49") | 1000 / 90000 | | 91 | | 11'21" (+06'03") | 1000 / 91000 | | 92 | | 11'24" (+06'06") | 1000 / 92000 | | 93 | | 11'04" (+05'46") | 1000 / 93000 | | 94 | | 10'43" (+05'25") | 1000 / 94000 | | 95 | | 12'07" (+06'49") | 1000 / 95000 | | 96 | | 12'14" (+06'56") | 1000 / 96000 | | 97 | | 12'30" (+07'12") | 1000 / 97000 | | 98 | | 12'25" (+07'07") | 1000 / 98000 | | 99 | | 12'03" (+06'45") | 1000 / 99000 | | 100 | | 10'44" (+05'26") | 1000 / 100000 | | 101 | | 07'47" (+02'29") | 1000 / 101000 |
阿里山的風景美的不知道如何形容，只是這路線真夠變態，前面80k就已經跑到歪腰了，最後18k再給你一個爬升1200，怎樣變態吧！ 賽前宣言: 無傷完賽 賽後評分: 補給充足，賽道景色優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 331.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'25" | 00:11'34" | | 3 | 05'19" | 00:16'53" | | 4 | 05'40" | 00:22'33" | | 5 | 07'54" | 00:30'27" | | 6 | 05'56" | 00:36'23" | | 7 | 05'52" | 00:42'15" | | 8 | 05'41" | 00:47'56" | | 9 | 05'36" | 00:53'32" | | 10 | 05'42" | 00:59'14" | | 11 | 05'44" | 01:04'58" | | 12 | 05'47" | 01:10'45" | | 13 | 06'18" | 01:17'03" | | 14 | 08'31" | 01:25'34" | | 15 | 06'41" | 01:32'15" | | 16 | 06'36" | 01:38'51" | | 17 | 07'39" | 01:46'30" | | 18 | 08'56" | 01:55'26" | | 19 | 11'18" | 02:06'44" | | 20 | 10'04" | 02:16'48" | | 21 | 13'36" | 02:30'24" | | 22 | 09'22" | 02:39'46" | | 23 | 07'49" | 02:47'35" | | 24 | 12'13" | 02:59'48" | | 25 | 12'19" | 03:12'07" | | 26 | 12'35" | 03:24'42" | | 27 | 15'14" | 03:39'56" | | 28 | 14'23" | 03:54'19" | | 29 | 09'16" | 04:03'35" | | 30 | 08'40" | 04:12'15" | | 31 | 08'57" | 04:21'12" | | 32 | 10'53" | 04:32'05" | | 33 | 08'48" | 04:40'53" | | 34 | 06'19" | 04:47'12" | | 35 | 07'28" | 04:54'40" | | 36 | 09'03" | 05:03'43" | | 37 | 10'31" | 05:14'14" | | 38 | 10'24" | 05:24'38" | | 39 | 09'50" | 05:34'28" | | 40 | 10'50" | 05:45'18" | | 41 | 09'31" | 05:54'49" | | 42 | 08'46" | 06:03'35" | | 43 | 06'29" | 06:10'04" | | 44 | 06'28" | 06:16'32" | | 45 | 15'50" | 06:32'22" | | 46 | 09'51" | 06:42'13" | | 47 | 09'27" | 06:51'40" | | 48 | 06'19" | 06:57'59" | | 49 | 06'44" | 07:04'43" | | 50 | 06'10" | 07:10'53" | | 51 | 08'30" | 07:19'23" | | 52 | 06'20" | 07:25'43" | | 53 | 06'04" | 07:31'47" | | 54 | 07'22" | 07:39'09" | | 55 | 06'46" | 07:45'55" | | 56 | 06'41" | 07:52'36" | | 57 | 08'29" | 08:01'05" | | 58 | 06'55" | 08:08'00" | | 59 | 06'35" | 08:14'35" | | 60 | 06'38" | 08:21'13" | | 61 | 07'40" | 08:28'53" | | 62 | 16'19" | 08:45'12" | | 63 | 08'42" | 08:53'54" | | 64 | 06'40" | 09:00'34" | | 65 | 08'48" | 09:09'22" | | 66 | 11'19" | 09:20'41" | | 67 | 10'13" | 09:30'54" | | 68 | 15'20" | 09:46'14" | | 69 | 12'31" | 09:58'45" | | 70 | 12'10" | 10:10'55" | | 71 | 11'52" | 10:22'47" | | 72 | 08'34" | 10:31'21" | | 73 | 06'39" | 10:38'00" | | 74 | 06'44" | 10:44'44" | | 75 | 11'03" | 10:55'47" | | 76 | 07'04" | 11:02'51" | | 77 | 09'01" | 11:11'52" | | 78 | 10'29" | 11:22'21" | | 79 | 10'07" | 11:32'28" | | 80 | 09'41" | 11:42'09" | | 81 | 08'19" | 11:50'28" | | 82 | 10'11" | 12:00'39" | | 83 | 09'33" | 12:10'12" | | 84 | 08'40" | 12:18'52" | | 85 | 10'46" | 12:29'38" | | 86 | 10'28" | 12:40'06" | | 87 | 08'12" | 12:48'18" | | 88 | 10'05" | 12:58'23" | | 89 | 10'02" | 13:08'25" | | 90 | 11'08" | 13:19'33" | | 91 | 11'21" | 13:30'54" | | 92 | 11'26" | 13:42'20" | | 93 | 11'03" | 13:53'23" | | 94 | 10'43" | 14:04'06" | | 95 | 12'07" | 14:16'13" | | 96 | 12'15" | 14:28'28" | | 97 | 12'31" | 14:40'59" | | 98 | 12'25" | 14:53'24" | | 99 | 12'05" | 15:05'29" | | 100 | 10'43" | 15:16'12" | | 101 | 07'50" | 15:24'02" | | 101.5 | 09'04" | 15:28'16" |
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