陳志營 2018/07/21 訓練日誌 | Marathon's World

陳志營新北市
ID 3014

35 位追隨者

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101.0 km | 15:36:46 | 09:16/km | 第208馬

漫步阿里山-八百壯士超馬系列

官方成績
日期	2018-07-21
成績	15:36:46
總名次	54 / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'07")

00:28'07" (+01'41")

00:54'44"

10 km

(00:54'44")

00:26'37" (+00'11")

15 km

(01:21'10")

00:26'26"

01:07'47" (+13'03")

20 km

(02:02'31")

00:41'21" (+14'55")

25 km

(02:54'40")

00:52'09" (+25'43")

01:52'17" (+57'33")

30 km

(03:54'48")

01:00'08" (+33'42")

35 km

(04:38'06")

00:43'18" (+16'52")

01:35'42" (+40'58")

40 km

(05:30'30")

00:52'24" (+25'58")

45 km

(06:29'55")

00:59'25" (+32'59")

01:32'54" (+38'10")

50 km

(07:03'24")

00:33'29" (+07'03")

55 km

(07:38'23")

00:34'59" (+08'33")

01:11'57" (+17'13")

60 km

(08:15'21")

00:36'58" (+10'32")

65 km

(09:07'04")

00:51'43" (+25'17")

02:02'01" (+07'17")

70 km

(10:17'22")

01:10'18" (+43'52")

75 km

(11:03'06")

00:45'44" (+19'18")

01:43'05" (+48'21")

80 km

(12:00'27")

00:57'21" (+30'55")

85 km

(12:55'09")

00:54'42" (+28'16")

01:50'48" (+56'04")

90 km

(13:51'15")

00:56'06" (+29'40")

95 km

(14:54'32")

01:03'17" (+36'51")

01:46'14" (+51'30")

100 km

(15:37'29")

00:42'57" (+16'31")

Finish

(15:36:46)

日期: 2018-07-21 04:00 - 總爬升: 3298 m - 地點: 么妹山莊 - 天氣: 多雲 - 卡路里: 5454 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)

賽後評分: 陡下陡上爬升海拔最高的硬挑戰旅跑
給 5 星

7月累積里程 : 309.75 km

母子鱷魚紫色Y拖累積 : 792.5 km

GPX 上傳 | 6 years ago

尤志長, 愛跑客和其他 3 人說推

·

愛跑客恭喜完賽

2018-07-22 21:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	04'55"	00:11'08"
3	05'09"	00:16'17"
4	05'20"	00:21'37"
5	06'30"	00:28'07"
6	05'27"	00:33'34"
7	05'22"	00:38'56"
8	05'20"	00:44'16"
9	05'14"	00:49'30"
10	05'14"	00:54'44"
11	04'50"	00:59'34"
12	05'11"	01:04'45"
13	05'11"	01:09'56"
14	06'11"	01:16'07"
15	05'03"	01:21'10"
16	05'20"	01:26'30"
17	07'00"	01:33'30"
18	08'00"	01:41'30"
19	12'16"	01:53'46"
20	08'45"	02:02'31"
21	12'14"	02:14'45"
22	07'12"	02:21'57"
23	07'08"	02:29'05"
24	11'35"	02:40'40"
25	14'00"	02:54'40"
26	14'57"	03:09'37"
27	13'34"	03:23'11"
28	14'00"	03:37'11"
29	10'33"	03:47'44"
30	07'04"	03:54'48"
31	08'22"	04:03'10"
32	13'26"	04:16'36"
33	08'44"	04:25'20"
34	05'59"	04:31'19"
35	06'47"	04:38'06"
36	08'14"	04:46'20"
37	11'32"	04:57'52"
38	10'12"	05:08'04"
39	11'04"	05:19'08"
40	11'22"	05:30'30"
41	10'25"	05:40'55"
42	10'10"	05:51'05"
43	07'20"	05:58'25"
44	06'47"	06:05'12"
45	24'43"	06:29'55"
46	07'13"	06:37'08"
47	06'23"	06:43'31"
48	06'55"	06:50'26"
49	06'30"	06:56'56"
50	06'28"	07:03'24"
51	06'19"	07:09'43"
52	06'55"	07:16'38"
53	06'48"	07:23'26"
54	07'09"	07:30'35"
55	07'48"	07:38'23"
56	06'57"	07:45'20"
57	06'38"	07:51'58"
58	06'54"	07:58'52"
59	08'19"	08:07'11"
60	08'10"	08:15'21"
61	14'26"	08:29'47"
62	07'52"	08:37'39"
63	09'14"	08:46'53"
64	09'27"	08:56'20"
65	10'44"	09:07'04"
66	12'10"	09:19'14"
67	20'01"	09:39'15"
68	14'04"	09:53'19"
69	13'39"	10:06'58"
70	10'24"	10:17'22"
71	07'38"	10:25'00"
72	08'26"	10:33'26"
73	08'58"	10:42'24"
74	09'33"	10:51'57"
75	11'09"	11:03'06"
76	14'18"	11:17'24"
77	10'26"	11:27'50"
78	09'10"	11:37'00"
79	07'05"	11:44'05"
80	16'22"	12:00'27"
81	09'48"	12:10'15"
82	09'13"	12:19'28"
83	15'07"	12:34'35"
84	11'37"	12:46'12"
85	08'57"	12:55'09"
86	10'34"	13:05'43"
87	11'38"	13:17'21"
88	11'54"	13:29'15"
89	10'20"	13:39'35"
90	11'40"	13:51'15"
91	12'30"	14:03'45"
92	11'45"	14:15'30"
93	13'31"	14:29'01"
94	12'17"	14:41'18"
95	13'14"	14:54'32"
96	12'13"	15:06'45"
97	10'57"	15:17'42"
98	09'09"	15:26'51"
99	07'07"	15:33'58"
99.3	12'18"	15:37'29"

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林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

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