10.2 km | 01:04:22 | 06:17/km日期: 2018-07-20 19:14 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 174
Pace: 06'17" / 08'30" / 07'35" / 06'04" / 06'07" / 07'16" / 07'40" / 10'50" / 05'55" / 07'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 38.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'30" | 00:14'47" |
| 3 | 07'35" | 00:22'22" |
| 4 | 06'04" | 00:28'26" |
| 5 | 06'07" | 00:34'33" |
| 6 | 07'16" | 00:41'49" |
| 7 | 07'40" | 00:49'29" |
| 8 | 10'50" | 01:00'19" |
| 9 | 05'55" | 01:06'14" |
| 10 | 07'21" | 01:13'35" |
| 10.2 | 07'32" | 01:15'25" |
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