12.0 km | 01:20:02 | 06:38/km日期: 2018-07-22 04:57 - 地點: 台中港酒店 - 天氣: 晴 - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'07" / 06'41" / 06'18" / 06'16" / 06'07" / 11'03" / 06'30" / 06'12" / 06'02" / 05'54" / 05'47" / 05'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 11'02" (+05'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
266.71 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 06'07" | 00:32'29" |
| 6 | 11'03" | 00:43'32" |
| 7 | 06'30" | 00:50'02" |
| 8 | 06'12" | 00:56'14" |
| 9 | 06'02" | 01:02'16" |
| 10 | 05'54" | 01:08'10" |
| 11 | 05'47" | 01:13'57" |
| 12 | 05'54" | 01:19'51" |
| 12.0 | 05'14" | 01:20'02" |
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