8.6 km | 00:50:51 | 05:54/km日期: 2018-07-21 08:26 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'07" / 10'33" / 01'39" / 05'39" / 06'37" / 07'49" / 06'41" / 04'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 601 / 8601 |
7月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'33" | 00:16'40" |
| 3 | 01'39" | 00:18'19" |
| 4 | 05'39" | 00:23'58" |
| 5 | 06'37" | 00:30'35" |
| 6 | 07'49" | 00:38'24" |
| 7 | 06'41" | 00:45'05" |
| 8 | 04'37" | 00:49'42" |
| 8.6 | 05'42" | 00:53'08" |
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