18.0 km | 02:04:37 | 06:55/km日期: 2018-07-18 17:48 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 01'05" / 07'06" / 09'34" / 08'49" / 06'33" / 06'57" / 07'12" / 15'32" / 13'10" / 06'55" / 13'40" / 07'26" / 06'42" / 06'24" / 09'28" / 10'40" / 19'22" / 08'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 07'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 07'17" (+00'53") | 1000 / 8000 |
| 9 | | 07'19" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 1000 / 11000 |
| 12 | | 07'18" (+00'54") | 1000 / 12000 |
| 13 | | 06'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'29" (+00'05") | 1000 / 15000 |
| 16 | | 06'49" (+00'25") | 1000 / 16000 |
| 17 | | 06'46" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'01") | 1000 / 18000 |
| 19 | | 06'14" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 07'06" | 00:08'11" |
| 3 | 09'34" | 00:17'45" |
| 4 | 08'49" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'57" | 00:40'04" |
| 7 | 07'12" | 00:47'16" |
| 8 | 15'32" | 01:02'48" |
| 9 | 13'10" | 01:15'58" |
| 10 | 06'55" | 01:22'53" |
| 11 | 13'40" | 01:36'33" |
| 12 | 07'26" | 01:43'59" |
| 13 | 06'42" | 01:50'41" |
| 14 | 06'24" | 01:57'05" |
| 15 | 09'28" | 02:06'33" |
| 16 | 10'40" | 02:17'13" |
| 17 | 19'22" | 02:36'35" |
| 18 | 08'19" | 02:44'54" |
| 18.0 | 06'19" | 02:45'01" |
展開計圈分析
留言 
