21.1 km | 02:09:17 | 06:07/km日期: 2018-07-21 05:44 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'05" / 06'57" / 10'25" / 07'11" / 15'21" / 06'05" / 06'00" / 05'35" / 05'50" / 05'26" / 05'43" / 08'03" / 05'30" / 05'23" / 05'37" / 06'27" / 05'44" / 05'44" / 05'25" / 05'52" / 05'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'57" (+01'34") | 1000 / 2000 |
| 3 | | 08'25" (+03'02") | 1000 / 3000 |
| 4 | | 07'11" (+01'48") | 1000 / 4000 |
| 5 | | 07'16" (+01'53") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'59" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 05'25" (+00'02") | 1000 / 19000 |
| 20 | | 05'51" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+00'34") | 1000 / 21000 |
| 22 | | 06'33" (+01'10") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 132.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 10'25" | 00:24'27" |
| 4 | 07'11" | 00:31'38" |
| 5 | 15'21" | 00:46'59" |
| 6 | 06'05" | 00:53'04" |
| 7 | 06'00" | 00:59'04" |
| 8 | 05'35" | 01:04'39" |
| 9 | 05'50" | 01:10'29" |
| 10 | 05'26" | 01:15'55" |
| 11 | 05'43" | 01:21'38" |
| 12 | 08'03" | 01:29'41" |
| 13 | 05'30" | 01:35'11" |
| 14 | 05'23" | 01:40'34" |
| 15 | 05'37" | 01:46'11" |
| 16 | 06'27" | 01:52'38" |
| 17 | 05'44" | 01:58'22" |
| 18 | 05'44" | 02:04'06" |
| 19 | 05'25" | 02:09'31" |
| 20 | 05'52" | 02:15'23" |
| 21 | 05'58" | 02:21'21" |
| 21.1 | 06'27" | 02:22'02" |
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