9.2 km | 00:46:27 | 05:03/km日期: 2018-07-13 20:15 - 平均心率: 167 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'38" / 05'02" / 05'08" / 04'54" / 05'22" / 05'06" / 05'15" / 05'10" / 05'15" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 400 / 400 |
| 2 | | 04'36" (+00'49") | 12 / 412 |
| 3 | | 09'12" (+05'25") | 103 / 516 |
| 4 | | 03'50" (+00'03") | 400 / 916 |
| 5 | | 03'54" (+00'07") | 9 / 925 |
| 6 | | 09'49" (+06'02") | 103 / 1029 |
| 7 | | 03'54" (+00'07") | 400 / 1429 |
| 8 | | 05'41" (+01'54") | 5 / 1434 |
| 9 | | 08'59" (+05'12") | 109 / 1543 |
| 10 | | 03'52" (+00'05") | 400 / 1943 |
| 11 | | 04'23" (+00'36") | 6 / 1950 |
| 12 | | 09'39" (+05'52") | 102 / 2052 |
| 13 | | 04'03" (+00'16") | 395 / 2447 |
| 14 | | 08'00" (+04'13") | 124 / 2572 |
| 15 | | 03'59" (+00'12") | 400 / 2972 |
| 16 | | 05'24" (+01'37") | 3 / 2975 |
| 17 | | 09'10" (+05'23") | 106 / 3081 |
| 18 | | 03'55" (+00'08") | 400 / 3481 |
| 19 | | 04'41" (+00'54") | 8 / 3490 |
| 20 | | 09'10" (+05'23") | 108 / 3598 |
| 21 | | 03'56" (+00'09") | 400 / 3998 |
| 22 | | 04'57" (+01'10") | 9 / 4007 |
| 23 | | 08'57" (+05'10") | 106 / 4114 |
| 24 | | 03'59" (+00'12") | 400 / 4514 |
| 25 | | 06'04" (+02'17") | 2 / 4516 |
| 26 | | 11'03" (+07'16") | 120 / 4636 |
| 27 | | 03'51" (+00'04") | 400 / 5036 |
| 28 | | 05'51" (+02'04") | 6 / 5043 |
| 29 | | 09'04" (+05'17") | 110 / 5154 |
| 30 | | 03'58" (+00'11") | 400 / 5554 |
| 31 | | 08'21" (+04'34") | 2 / 5556 |
| 32 | | 09'29" (+05'42") | 109 / 5666 |
| 33 | | 03'52" (+00'05") | 400 / 6066 |
| 34 | | 05'48" (+02'01") | 4 / 6070 |
| 35 | | 08'51" (+05'04") | 115 / 6185 |
| 36 | | 04'09" (+00'22") | 399 / 6585 |
| 37 | | 08'43" (+04'56") | 116 / 6701 |
| 38 | | 04'06" (+00'19") | 400 / 7101 |
| 39 | | 08'29" (+04'42") | 3 / 7105 |
| 40 | | 09'06" (+05'19") | 110 / 7215 |
| 41 | | 04'07" (+00'20") | 400 / 7615 |
| 42 | | 06'45" (+02'58") | 3 / 7618 |
| 43 | | 09'12" (+05'25") | 109 / 7727 |
| 44 | | 04'03" (+00'16") | 400 / 8127 |
| 45 | | 08'04" (+04'17") | 3 / 8131 |
| 46 | | 09'16" (+05'29") | 113 / 8245 |
| 47 | | 04'07" (+00'20") | 400 / 8645 |
| 48 | | 07'18" (+03'31") | 3 / 8648 |
| 49 | | 08'41" (+04'54") | 115 / 8764 |
| 50 | | 04'01" (+00'14") | 400 / 9164 |
| 51 | | 03'15" | 10 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
63.18 km 
NIKE Pegasus 35 累積 :
591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 05'08" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 05'22" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 05'15" | 00:35'25" |
| 8 | 05'10" | 00:40'35" |
| 9 | 05'15" | 00:45'50" |
| 9.2 | 03'43" | 00:46'29" |
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