10.4 km | 01:03:36 | 06:06/km日期: 2018-07-20 06:30 - 平均心率: 128 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'17" / 06'17" / 06'11" / 06'15" / 05'59" / 06'03" / 06'04" / 05'44" / 05'44" / 05'31" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'51" (+01'21") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 06'11" | 00:19'45" |
| 4 | 06'15" | 00:26'00" |
| 5 | 05'59" | 00:31'59" |
| 6 | 06'03" | 00:38'02" |
| 7 | 06'04" | 00:44'06" |
| 8 | 05'44" | 00:49'50" |
| 9 | 05'44" | 00:55'34" |
| 10 | 05'31" | 01:01'05" |
| 10.4 | 09'24" | 01:05'01" |
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