7.4 km | 00:49:20 | 06:41/km日期: 2018-07-17 20:17 - 總爬升: 208 m - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76% - PM2.5: 危險(71)
Pace: 07'33" / 07'30" / 07'26" / 06'36" / 06'17" / 06'06" / 06'02" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'31") | 1000 / 1000 |
2 | | 07'29" (+01'28") | 1000 / 2000 |
3 | | 07'25" (+01'24") | 1000 / 3000 |
4 | | 06'36" (+00'35") | 1000 / 4000 |
5 | | 06'16" (+00'15") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 05'01" | 366 / 7366 |
7月累積里程 : 162.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'30" | 00:15'03" |
3 | 07'26" | 00:22'29" |
4 | 06'36" | 00:29'05" |
5 | 06'17" | 00:35'22" |
6 | 06'06" | 00:41'28" |
7 | 06'02" | 00:47'30" |
7.4 | 05'02" | 00:49'21" |