10.4 km | 00:59:49 | 05:44/km日期: 2014-02-26 19:32 - 卡路里: 681 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'04" / 05'30" / 05'12" / 05'17" / 05'29" / 06'02" / 05'32" / 04'56" / 04'44" / 05'10" / 04'50" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'00") | 400 / 400 |
| 2 | | 06'47" (+01'57") | 400 / 800 |
| 3 | | 06'25" (+01'35") | 400 / 1200 |
| 4 | | 06'22" (+01'32") | 400 / 1600 |
| 5 | | 05'50" (+01'00") | 400 / 2000 |
| 6 | | 05'55" (+01'05") | 400 / 2400 |
| 7 | | 05'37" (+00'47") | 400 / 2800 |
| 8 | | 05'40" (+00'50") | 400 / 3199 |
| 9 | | 06'02" (+01'12") | 400 / 3599 |
| 10 | | 05'52" (+01'02") | 400 / 3999 |
| 11 | | 06'22" (+01'32") | 400 / 4399 |
| 12 | | 06'47" (+01'57") | 400 / 4800 |
| 13 | | 06'35" (+01'45") | 400 / 5200 |
| 14 | | 06'35" (+01'45") | 400 / 5600 |
| 15 | | 05'50" (+01'00") | 400 / 6000 |
| 16 | | 05'40" (+00'50") | 400 / 6400 |
| 17 | | 05'10" (+00'20") | 400 / 6800 |
| 18 | | 05'47" (+00'57") | 400 / 7200 |
| 19 | | 05'47" (+00'57") | 400 / 7600 |
| 20 | | 05'30" (+00'40") | 400 / 8000 |
| 21 | | 05'25" (+00'35") | 400 / 8400 |
| 22 | | 05'50" (+01'00") | 400 / 8800 |
| 23 | | 06'10" (+01'20") | 400 / 9200 |
| 24 | | 05'27" (+00'37") | 400 / 9600 |
| 25 | | 04'50" | 400 / 10000 |
| 26 | | 00'22" | 400 / 10400 |
2月累積里程 :
60.83 km 
Merrell Bare Access 輕量入門運動鞋(灰/紅) 累積 :
172.7 kmAndroid - HUAWEI HUAWEI Ascend G 300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 06'02" | 00:33'34" |
| 7 | 05'32" | 00:39'06" |
| 8 | 04'56" | 00:44'02" |
| 9 | 04'44" | 00:48'46" |
| 10 | 05'10" | 00:53'56" |
| 11 | 04'50" | 00:58'46" |
| 10.4 | -1'-50" | 00:59'49" |
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