15.3 km | 01:40:00 | 06:32/km日期: 2018-07-17 18:17 - 平均心率: 142 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'05" / 06'13" / 06'06" / 06'21" / 07'34" / 06'12" / 06'22" / 06'20" / 06'27" / 07'59" / 06'26" / 06'24" / 06'27" / 06'19" / 07'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 07'34" (+01'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 07'59" (+01'54") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'15") | 1000 / 13000 |
| 14 | | 06'25" (+00'20") | 1000 / 14000 |
| 15 | | 07'05" (+01'00") | 1000 / 15000 |
| 16 | | 06'06" (+00'01") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 07'34" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'22" | 00:44'53" |
| 8 | 06'20" | 00:51'13" |
| 9 | 06'27" | 00:57'40" |
| 10 | 07'59" | 01:05'39" |
| 11 | 06'26" | 01:12'05" |
| 12 | 06'24" | 01:18'29" |
| 13 | 06'27" | 01:24'56" |
| 14 | 06'19" | 01:31'15" |
| 15 | 07'06" | 01:38'21" |
| 15.3 | 06'04" | 01:40'00" |
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