18.9 km | 01:52:33 | 05:58/km日期: 2018-07-17 17:19 - 總爬升: 601 m - 平均心率: 150 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'26" / 07'11" / 06'43" / 06'40" / 06'13" / 06'49" / 06'48" / 10'19" / 07'28" / 09'56" / 04'36" / 06'25" / 04'54" / 05'03" / 05'15" / 05'36" / 05'16" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'49") | 1000 / 1000 |
| 2 | | 07'10" (+02'34") | 1000 / 2000 |
| 3 | | 06'43" (+02'07") | 1000 / 3000 |
| 4 | | 06'40" (+02'04") | 1000 / 4000 |
| 5 | | 06'11" (+01'35") | 1000 / 5000 |
| 6 | | 06'49" (+02'13") | 1000 / 6000 |
| 7 | | 06'47" (+02'11") | 1000 / 7000 |
| 8 | | 06'20" (+01'44") | 1000 / 8000 |
| 9 | | 07'27" (+02'51") | 1000 / 9000 |
| 10 | | 06'01" (+01'25") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+01'00") | 1000 / 16000 |
| 17 | | 05'16" (+00'40") | 1000 / 17000 |
| 18 | | 04'53" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'21") | 859 / 18859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 370.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 06'43" | 00:21'20" |
| 4 | 06'40" | 00:28'00" |
| 5 | 06'13" | 00:34'13" |
| 6 | 06'49" | 00:41'02" |
| 7 | 06'48" | 00:47'50" |
| 8 | 10'19" | 00:58'09" |
| 9 | 07'28" | 01:05'37" |
| 10 | 09'56" | 01:15'33" |
| 11 | 04'36" | 01:20'09" |
| 12 | 06'25" | 01:26'34" |
| 13 | 04'54" | 01:31'28" |
| 14 | 05'03" | 01:36'31" |
| 15 | 05'15" | 01:41'46" |
| 16 | 05'36" | 01:47'22" |
| 17 | 05'16" | 01:52'38" |
| 18 | 04'54" | 01:57'32" |
| 18.9 | 04'56" | 02:01'47" |
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