20.5 km | 03:17:28 | 09:39/km日期: 2018-07-15 05:13 - 總爬升: 483 m - 平均心率: 140 - 卡路里: 878 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'06" / 07'59" / 07'53" / 07'26" / 09'33" / 09'46" / 08'58" / 10'53" / 25'25" / 07'12" / 08'13" / 10'28" / 10'59" / 06'15" / 10'07" / 09'11" / 09'45" / 09'13" / 07'35" / 11'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 07'58" (+01'52") | 1000 / 2000 |
| 3 | | 07'52" (+01'46") | 1000 / 3000 |
| 4 | | 07'26" (+01'20") | 1000 / 4000 |
| 5 | | 09'33" (+03'27") | 1000 / 5000 |
| 6 | | 09'45" (+03'39") | 1000 / 6000 |
| 7 | | 08'57" (+02'51") | 1000 / 7000 |
| 8 | | 10'53" (+04'47") | 1000 / 8000 |
| 9 | | 25'25" (+19'19") | 1000 / 9000 |
| 10 | | 07'11" (+01'05") | 1000 / 10000 |
| 11 | | 08'13" (+02'07") | 1000 / 11000 |
| 12 | | 10'27" (+04'21") | 1000 / 12000 |
| 13 | | 10'59" (+04'53") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 10'06" (+04'00") | 1000 / 15000 |
| 16 | | 09'11" (+03'05") | 1000 / 16000 |
| 17 | | 09'44" (+03'38") | 1000 / 17000 |
| 18 | | 09'13" (+03'07") | 1000 / 18000 |
| 19 | | 07'34" (+01'28") | 1000 / 19000 |
| 20 | | 11'19" (+05'13") | 1000 / 20000 |
| 21 | | 06'53" (+00'47") | 464 / 20464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
150.74 km 
mizuno 水藍WAVERIDER20D 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'59" | 00:14'05" |
| 3 | 07'53" | 00:21'58" |
| 4 | 07'26" | 00:29'24" |
| 5 | 09'33" | 00:38'57" |
| 6 | 09'46" | 00:48'43" |
| 7 | 08'58" | 00:57'41" |
| 8 | 10'53" | 01:08'34" |
| 9 | 25'25" | 01:33'59" |
| 10 | 07'12" | 01:41'11" |
| 11 | 08'13" | 01:49'24" |
| 12 | 10'28" | 01:59'52" |
| 13 | 10'59" | 02:10'51" |
| 14 | 06'15" | 02:17'06" |
| 15 | 10'07" | 02:27'13" |
| 16 | 09'11" | 02:36'24" |
| 17 | 09'45" | 02:46'09" |
| 18 | 09'13" | 02:55'22" |
| 19 | 07'35" | 03:02'57" |
| 20 | 11'19" | 03:14'16" |
| 20.5 | 06'53" | 03:17'28" |
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