16.6 km | 01:40:00 | 06:02/km日期: 2018-07-16 18:20 - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'42" / 05'32" / 05'28" / 05'45" / 06'42" / 05'58" / 05'58" / 06'02" / 06'01" / 06'49" / 06'00" / 06'07" / 06'03" / 06'42" / 06'06" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" (+01'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+01'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+01'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 551 / 16551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 06'42" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'58" | 00:41'05" |
| 8 | 06'02" | 00:47'07" |
| 9 | 06'01" | 00:53'08" |
| 10 | 06'49" | 00:59'57" |
| 11 | 06'00" | 01:05'57" |
| 12 | 06'07" | 01:12'04" |
| 13 | 06'03" | 01:18'07" |
| 14 | 06'42" | 01:24'49" |
| 15 | 06'06" | 01:30'55" |
| 16 | 05'57" | 01:36'52" |
| 16.6 | 05'41" | 01:40'00" |
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