15.3 km | 02:15:44 | 08:51/km日期: 2018-07-15 06:57 - 平均心率: 127 - 卡路里: 879 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 08'20" / 07'47" / 09'51" / 09'25" / 07'59" / 07'44" / 09'29" / 09'03" / 08'49" / 09'05" / 08'07" / 09'22" / 09'53" / 09'05" / 08'36" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'51") | 1000 / 1000 |
| 2 | | 07'46" (+00'02") | 1000 / 2000 |
| 3 | | 09'51" (+02'07") | 1000 / 3000 |
| 4 | | 09'24" (+01'40") | 1000 / 4000 |
| 5 | | 07'58" (+00'14") | 1000 / 5000 |
| 6 | | 07'44" | 1000 / 6000 |
| 7 | | 09'28" (+01'44") | 1000 / 7000 |
| 8 | | 09'03" (+01'19") | 1000 / 8000 |
| 9 | | 08'49" (+01'05") | 1000 / 9000 |
| 10 | | 09'04" (+01'20") | 1000 / 10000 |
| 11 | | 08'06" (+00'22") | 1000 / 11000 |
| 12 | | 09'22" (+01'38") | 1000 / 12000 |
| 13 | | 09'52" (+02'08") | 1000 / 13000 |
| 14 | | 09'06" (+01'22") | 1000 / 14000 |
| 15 | | 08'35" (+00'51") | 1000 / 15000 |
| 16 | | 09'21" (+01'37") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'47" | 00:16'07" |
| 3 | 09'51" | 00:25'58" |
| 4 | 09'25" | 00:35'23" |
| 5 | 07'59" | 00:43'22" |
| 6 | 07'44" | 00:51'06" |
| 7 | 09'29" | 01:00'35" |
| 8 | 09'03" | 01:09'38" |
| 9 | 08'49" | 01:18'27" |
| 10 | 09'05" | 01:27'32" |
| 11 | 08'07" | 01:35'39" |
| 12 | 09'22" | 01:45'01" |
| 13 | 09'53" | 01:54'54" |
| 14 | 09'05" | 02:03'59" |
| 15 | 08'36" | 02:12'35" |
| 15.3 | 09'20" | 02:15'29" |
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