27.0 km | 02:38:49 | 05:52/km日期: 2018-07-15 09:01 - 總爬升: 299 m - 平均心率: 156 - 卡路里: 1337 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'43" / 05'49" / 06'14" / 05'40" / 06'02" / 05'43" / 05'30" / 08'15" / 05'49" / 08'38" / 07'05" / 10'09" / 10'43" / 05'37" / 09'20" / 05'17" / 06'58" / 08'53" / 05'59" / 05'44" / 07'44" / 05'20" / 06'30" / 06'05" / 05'32" / 06'20" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 06'32" (+01'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'39") | 1000 / 12000 |
| 13 | | 06'56" (+01'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 06'38" (+01'22") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'49" (+00'33") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'59" (+00'43") | 1000 / 19000 |
| 20 | | 05'43" (+00'27") | 1000 / 20000 |
| 21 | | 05'17" (+00'01") | 1000 / 21000 |
| 22 | | 05'20" (+00'04") | 1000 / 22000 |
| 23 | | 06'03" (+00'47") | 1000 / 23000 |
| 24 | | 05'55" (+00'39") | 1000 / 24000 |
| 25 | | 05'31" (+00'15") | 1000 / 25000 |
| 26 | | 05'48" (+00'32") | 1000 / 26000 |
| 27 | | 06'02" (+00'46") | 1000 / 27000 |
| 28 | | 09'06" (+03'50") | 19 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
177.72 km 
adizero boston6 （ 小白二） 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 06'14" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 06'02" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 08'15" | 00:48'56" |
| 9 | 05'49" | 00:54'45" |
| 10 | 08'38" | 01:03'23" |
| 11 | 07'05" | 01:10'28" |
| 12 | 10'09" | 01:20'37" |
| 13 | 10'43" | 01:31'20" |
| 14 | 05'37" | 01:36'57" |
| 15 | 09'20" | 01:46'17" |
| 16 | 05'17" | 01:51'34" |
| 17 | 06'58" | 01:58'32" |
| 18 | 08'53" | 02:07'25" |
| 19 | 05'59" | 02:13'24" |
| 20 | 05'44" | 02:19'08" |
| 21 | 07'44" | 02:26'52" |
| 22 | 05'20" | 02:32'12" |
| 23 | 06'30" | 02:38'42" |
| 24 | 06'05" | 02:44'47" |
| 25 | 05'32" | 02:50'19" |
| 26 | 06'20" | 02:56'39" |
| 27 | 06'03" | 03:02'42" |
| 27.0 | 08'38" | 03:02'52" |
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