47.8 km | 06:30:15 | 08:10/km日期: 2018-07-08 06:30 - 總爬升: 1854 m - 地點: 三義火車站 - 天氣: 晴 - 平均心率: 111 - 卡路里: 3135 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'21" / 05'44" / 05'40" / 06'21" / 05'33" / 06'24" / 07'00" / 08'53" / 08'03" / 12'20" / 05'24" / 05'14" / 05'33" / 05'47" / 06'29" / 06'12" / 08'04" / 07'54" / 17'13" / 10'46" / 11'59" / 11'35" / 19'14" / 17'56" / 12'41" / 07'53" / 05'57" / 06'39" / 05'40" / 10'41" / 09'29" / 05'38" / 05'47" / 05'44" / 05'47" / 06'29" / 06'38" / 08'32" / 10'37" / 11'28" / 06'14" / 06'22" / 06'15" / 10'19" / 06'18" / 05'56" / 05'32" / 05'22" / 00'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 222.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 06'21" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 06'24" | 00:36'03" |
| 7 | 07'00" | 00:43'03" |
| 8 | 08'53" | 00:51'56" |
| 9 | 08'03" | 00:59'59" |
| 10 | 12'20" | 01:12'19" |
| 11 | 05'24" | 01:17'43" |
| 12 | 05'14" | 01:22'57" |
| 13 | 05'33" | 01:28'30" |
| 14 | 05'47" | 01:34'17" |
| 15 | 06'29" | 01:40'46" |
| 16 | 06'12" | 01:46'58" |
| 17 | 08'04" | 01:55'02" |
| 18 | 07'54" | 02:02'56" |
| 19 | 17'13" | 02:20'09" |
| 20 | 10'46" | 02:30'55" |
| 21 | 11'59" | 02:42'54" |
| 22 | 11'35" | 02:54'29" |
| 23 | 19'14" | 03:13'43" |
| 24 | 17'56" | 03:31'39" |
| 25 | 12'41" | 03:44'20" |
| 26 | 07'53" | 03:52'13" |
| 27 | 05'57" | 03:58'10" |
| 28 | 06'39" | 04:04'49" |
| 29 | 05'40" | 04:10'29" |
| 30 | 10'41" | 04:21'10" |
| 31 | 09'29" | 04:30'39" |
| 32 | 05'38" | 04:36'17" |
| 33 | 05'47" | 04:42'04" |
| 34 | 05'44" | 04:47'48" |
| 35 | 05'47" | 04:53'35" |
| 36 | 06'29" | 05:00'04" |
| 37 | 06'38" | 05:06'42" |
| 38 | 08'32" | 05:15'14" |
| 39 | 10'37" | 05:25'51" |
| 40 | 11'28" | 05:37'19" |
| 41 | 06'14" | 05:43'33" |
| 42 | 06'22" | 05:49'55" |
| 43 | 06'15" | 05:56'10" |
| 44 | 10'19" | 06:06'29" |
| 45 | 06'18" | 06:12'47" |
| 46 | 05'56" | 06:18'43" |
| 47 | 05'32" | 06:24'15" |
| 48 | 05'22" | 06:29'37" |
| 47.8 | -2'-33" | 06:30'15" |
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