20.1 km | 02:48:31 | 08:22/km日期: 2018-07-14 15:07 - 總爬升: 153 m - 卡路里: 1216 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 02'25" / 06'00" / 06'55" / 07'39" / 08'50" / 08'23" / 08'56" / 08'47" / 10'02" / 08'09" / 13'39" / 07'17" / 08'09" / 09'21" / 07'34" / 09'03" / 08'33" / 08'02" / 08'22" / 07'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'54" (+00'55") | 1000 / 3000 |
| 4 | | 07'39" (+01'40") | 1000 / 4000 |
| 5 | | 08'49" (+02'50") | 1000 / 5000 |
| 6 | | 08'23" (+02'24") | 1000 / 6000 |
| 7 | | 08'55" (+02'56") | 1000 / 7000 |
| 8 | | 08'47" (+02'48") | 1000 / 8000 |
| 9 | | 10'02" (+04'03") | 1000 / 9000 |
| 10 | | 08'09" (+02'10") | 1000 / 10000 |
| 11 | | 13'38" (+07'39") | 1000 / 11000 |
| 12 | | 07'17" (+01'18") | 1000 / 12000 |
| 13 | | 08'08" (+02'09") | 1000 / 13000 |
| 14 | | 09'21" (+03'22") | 1000 / 14000 |
| 15 | | 07'34" (+01'35") | 1000 / 15000 |
| 16 | | 09'02" (+03'03") | 1000 / 16000 |
| 17 | | 08'32" (+02'33") | 1000 / 17000 |
| 18 | | 08'02" (+02'03") | 1000 / 18000 |
| 19 | | 08'22" (+02'23") | 1000 / 19000 |
| 20 | | 07'30" (+01'31") | 1000 / 20000 |
| 21 | | 07'33" (+01'34") | 126 / 20126 |
7月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'00" | 00:08'25" |
| 3 | 06'55" | 00:15'20" |
| 4 | 07'39" | 00:22'59" |
| 5 | 08'50" | 00:31'49" |
| 6 | 08'23" | 00:40'12" |
| 7 | 08'56" | 00:49'08" |
| 8 | 08'47" | 00:57'55" |
| 9 | 10'02" | 01:07'57" |
| 10 | 08'09" | 01:16'06" |
| 11 | 13'39" | 01:29'45" |
| 12 | 07'17" | 01:37'02" |
| 13 | 08'09" | 01:45'11" |
| 14 | 09'21" | 01:54'32" |
| 15 | 07'34" | 02:02'06" |
| 16 | 09'03" | 02:11'09" |
| 17 | 08'33" | 02:19'42" |
| 18 | 08'02" | 02:27'44" |
| 19 | 08'22" | 02:36'06" |
| 20 | 07'32" | 02:43'38" |
| 20.1 | 07'23" | 02:44'34" |
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