21.0 km | 01:56:01 | 05:30/km日期: 2018-07-14 05:18 - 總爬升: 583 m - 平均心率: 140 - 卡路里: 1180 Cal - 總步數: 21118 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(41)
Pace: 05'10" / 04'39" / 04'29" / 04'36" / 04'46" / 05'12" / 04'55" / 05'08" / 04'47" / 05'06" / 04'50" / 05'02" / 05'12" / 04'53" / 05'16" / 05'01" / 05'23" / 05'41" / 05'45" / 06'30" / 11'51" / 45'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 | 172 / 112 |
| 2 | | 04'37" (+00'07") | 1006 / 2006 | 181 / 119 |
| 3 | | 04'30" | 1005 / 3012 | 179 / 123 |
| 4 | | 04'40" (+00'10") | 1006 / 4018 | 184 / 115 |
| 5 | | 04'57" (+00'27") | 1000 / 5018 | 180 / 111 |
| 6 | | 05'00" (+00'30") | 1000 / 6019 | 181 / 109 |
| 7 | | 05'04" (+00'34") | 1009 / 7028 | 178 / 110 |
| 8 | | 04'55" (+00'25") | 1007 / 8036 | 183 / 110 |
| 9 | | 04'54" (+00'24") | 1009 / 9045 | 179 / 113 |
| 10 | | 04'57" (+00'27") | 1004 / 10050 | 182 / 110 |
| 11 | | 04'49" (+00'19") | 1009 / 11059 | 178 / 116 |
| 12 | | 04'58" (+00'28") | 1006 / 12065 | 180 / 111 |
| 13 | | 05'11" (+00'41") | 1002 / 13068 | 176 / 108 |
| 14 | | 04'56" (+00'26") | 1000 / 14068 | 181 / 111 |
| 15 | | 05'15" (+00'45") | 1004 / 15072 | 178 / 106 |
| 16 | | 05'02" (+00'32") | 1000 / 16072 | 179 / 110 |
| 17 | | 05'24" (+00'54") | 1003 / 17075 | 180 / 102 |
| 18 | | 05'43" (+01'13") | 1002 / 18078 | 176 / 99 |
| 19 | | 05'47" (+01'17") | 1008 / 19086 | 176 / 97 |
| 20 | | 06'23" (+01'53") | 1006 / 20093 | 174 / 89 |
| 21 | | 12'12" (+07'42") | 1003 / 21096 | 204 / 39 |
嘿～退步了！
但是有馬尾妹
今天55期小型同學會
小跑訓練
早上還有事忙了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
344.58 km 
子母鱷魚ㄚ拖 3代螢光黃3號 累積 :
1424.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'39" | 00:09'49" |
| 3 | 04'29" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 05'12" | 00:28'52" |
| 7 | 04'55" | 00:33'47" |
| 8 | 05'08" | 00:38'55" |
| 9 | 04'47" | 00:43'42" |
| 10 | 05'06" | 00:48'48" |
| 11 | 04'50" | 00:53'38" |
| 12 | 05'02" | 00:58'40" |
| 13 | 05'12" | 01:03'52" |
| 14 | 04'53" | 01:08'45" |
| 15 | 05'16" | 01:14'01" |
| 16 | 05'01" | 01:19'02" |
| 17 | 05'23" | 01:24'25" |
| 18 | 05'41" | 01:30'06" |
| 19 | 05'45" | 01:35'51" |
| 20 | 06'30" | 01:42'21" |
| 21 | 11'51" | 01:54'12" |
| 21.0 | 46'20" | 01:56'01" |
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