10.0 km | 01:04:52 | 06:28/km日期: 2018-07-13 20:26 - 平均心率: 126 - 卡路里: 565 Cal - 平均步頻: 168
Pace: 06'19" / 06'43" / 07'00" / 06'34" / 06'12" / 06'23" / 06'12" / 06'20" / 06'28" / 06'39" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'07") | 1000 / 1000 |
2 | | 06'41" (+00'30") | 1000 / 2000 |
3 | | 07'00" (+00'49") | 1000 / 3000 |
4 | | 06'33" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'01") | 1000 / 5000 |
6 | | 06'23" (+00'12") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'20" (+00'09") | 1000 / 8000 |
9 | | 06'27" (+00'16") | 1000 / 9000 |
10 | | 06'39" (+00'28") | 1000 / 10000 |
11 | | 04'41" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 120.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'43" | 00:13'02" |
3 | 07'00" | 00:20'02" |
4 | 06'34" | 00:26'36" |
5 | 06'12" | 00:32'48" |
6 | 06'23" | 00:39'11" |
7 | 06'12" | 00:45'23" |
8 | 06'20" | 00:51'43" |
9 | 06'28" | 00:58'11" |
10 | 06'39" | 01:04'50" |
10.0 | 03'39" | 01:04'53" |