12.2 km | 01:06:10 | 05:25/km日期: 2014-02-26 19:45 - 平均心率: 86 - 卡路里: 827 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'31" / 06'22" / 06'13" / 06'11" / 05'51" / 05'35" / 05'10" / 05'19" / 04'37" / 04'21" / 04'25" / 05'22" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'11") | 1009 / 1009 |
2 | | 06'21" (+02'02") | 1013 / 2023 |
3 | | 06'11" (+01'52") | 1020 / 3044 |
4 | | 06'12" (+01'53") | 1007 / 4051 |
5 | | 05'51" (+01'32") | 1014 / 5066 |
6 | | 05'30" (+01'11") | 1010 / 6077 |
7 | | 05'09" (+00'50") | 1003 / 7080 |
8 | | 05'20" (+01'01") | 1017 / 8098 |
9 | | 04'31" (+00'12") | 1014 / 9112 |
10 | | 04'19" | 1013 / 10126 |
11 | | 04'27" (+00'08") | 1007 / 11134 |
12 | | 05'31" (+01'12") | 1018 / 12152 |
13 | | 07'11" (+02'52") | 48 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
184.82 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'22" | 00:11'53" |
3 | 06'13" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 05'51" | 00:30'08" |
6 | 05'35" | 00:35'43" |
7 | 05'10" | 00:40'53" |
8 | 05'19" | 00:46'12" |
9 | 04'37" | 00:50'49" |
10 | 04'21" | 00:55'10" |
11 | 04'25" | 00:59'35" |
12 | 05'22" | 01:04'57" |
12.2 | 06'02" | 01:06'10" |