10.2 km | 00:49:24 | 04:49/km日期: 2012-11-06 18:51 - 地點: 交大操場 - 天氣: 風大，有點冷 - 卡路里: 581 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'50" / 04'39" / 04'44" / 04'47" / 04'51" / 04'49" / 04'53" / 04'53" / 04'55" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1007 / 1007 |
| 2 | | 04'38" | 1004 / 2011 |
| 3 | | 04'44" (+00'06") | 1003 / 3015 |
| 4 | | 04'45" (+00'07") | 1010 / 4026 |
| 5 | | 04'50" (+00'12") | 1002 / 5028 |
| 6 | | 04'51" (+00'13") | 1010 / 6038 |
| 7 | | 04'51" (+00'13") | 999 / 7038 |
| 8 | | 04'54" (+00'16") | 1003 / 8042 |
| 9 | | 04'53" (+00'15") | 1009 / 9051 |
| 10 | | 04'53" (+00'15") | 1006 / 10058 |
11月累積里程 : 149.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'47" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'53" | 00:33'33" |
| 8 | 04'53" | 00:38'26" |
| 9 | 04'55" | 00:43'21" |
| 10 | 04'53" | 00:48'14" |
| 10.2 | 04'45" | 00:49'24" |
展開計圈分析
留言 
