12.7 km | 01:18:30 | 06:11/km日期: 2018-07-14 05:45 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'59" / 06'31" / 06'42" / 07'09" / 06'28" / 06'31" / 09'53" / 05'00" / 04'47" / 05'04" / 05'25" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'58") | 1000 / 3000 |
| 4 | | 07'09" (+02'26") | 1000 / 4000 |
| 5 | | 06'27" (+01'44") | 1000 / 5000 |
| 6 | | 06'31" (+01'48") | 1000 / 6000 |
| 7 | | 09'52" (+05'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 690 / 12690 |
7月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 07'09" | 00:27'21" |
| 5 | 06'28" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 09'53" | 00:50'13" |
| 8 | 05'00" | 00:55'13" |
| 9 | 04'47" | 01:00'00" |
| 10 | 05'04" | 01:05'04" |
| 11 | 05'25" | 01:10'29" |
| 12 | 04'44" | 01:15'13" |
| 12.7 | 04'46" | 01:18'31" |
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