15.1 km | 01:43:12 | 06:51/km日期: 2018-07-09 18:46 - 總爬升: 207 m - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 47% - PM2.5: 良好(6)
Pace: 08'08" / 06'05" / 06'19" / 07'19" / 06'23" / 06'15" / 06'23" / 07'19" / 06'16" / 06'21" / 06'08" / 08'11" / 06'09" / 08'00" / 07'21" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'03") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 07'18" (+01'13") | 1000 / 4000 |
5 | | 06'22" (+00'17") | 1000 / 5000 |
6 | | 06'15" (+00'10") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 07'19" (+01'14") | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'21" (+00'16") | 1000 / 10000 |
11 | | 06'07" (+00'02") | 1000 / 11000 |
12 | | 08'10" (+02'05") | 1000 / 12000 |
13 | | 06'08" (+00'03") | 1000 / 13000 |
14 | | 08'00" (+01'55") | 1000 / 14000 |
15 | | 07'20" (+01'15") | 1000 / 15000 |
16 | | 09'14" (+03'09") | 64 / 15064 |
7月累積里程 : 102.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'05" | 00:14'13" |
3 | 06'19" | 00:20'32" |
4 | 07'19" | 00:27'51" |
5 | 06'23" | 00:34'14" |
6 | 06'15" | 00:40'29" |
7 | 06'23" | 00:46'52" |
8 | 07'19" | 00:54'11" |
9 | 06'16" | 01:00'27" |
10 | 06'21" | 01:06'48" |
11 | 06'08" | 01:12'56" |
12 | 08'11" | 01:21'07" |
13 | 06'09" | 01:27'16" |
14 | 08'00" | 01:35'16" |
15 | 07'21" | 01:42'37" |
15.1 | 09'03" | 01:43'12" |