15.1 km | 01:44:36 | 06:55/km日期: 2018-07-02 20:35 - 總爬升: 109 m - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 06'04" / 05'47" / 05'46" / 07'03" / 06'03" / 06'16" / 06'15" / 11'06" / 06'22" / 06'29" / 06'35" / 06'42" / 09'12" / 06'54" / 06'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 07'03" (+01'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 11'05" (+05'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+00'57") | 1000 / 12000 |
| 13 | | 09'11" (+03'26") | 1000 / 13000 |
| 14 | | 06'54" (+01'09") | 1000 / 14000 |
| 15 | | 06'56" (+01'11") | 1000 / 15000 |
| 16 | | 09'03" (+03'18") | 120 / 15120 |
7月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 07'03" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'16" | 00:36'59" |
| 7 | 06'15" | 00:43'14" |
| 8 | 11'06" | 00:54'20" |
| 9 | 06'22" | 01:00'42" |
| 10 | 06'29" | 01:07'11" |
| 11 | 06'35" | 01:13'46" |
| 12 | 06'42" | 01:20'28" |
| 13 | 09'12" | 01:29'40" |
| 14 | 06'54" | 01:36'34" |
| 15 | 06'57" | 01:43'31" |
| 15.1 | 09'06" | 01:44'37" |
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