宜展 2018/07/08 訓練日誌

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ID 9620

200 位追隨者

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宜展

45.0 km | 06:42:14 | 08:56/km | 第52馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)志工組超級馬拉松

官方成績
日期	2018-07-08
成績	06:42:14
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'09")

00:35'09" (+01'27")

01:17'33" (+07'39")

10 km

(01:17'33")

00:42'24" (+08'42")

15 km

(02:08'48")

00:51'15" (+17'33")

01:51'24" (+41'30")

20 km

(03:08'57")

01:00'09" (+26'27")

25 km

(04:01'00")

00:52'03" (+18'21")

01:31'06" (+21'12")

30 km

(04:40'03")

00:39'03" (+05'21")

35 km

(05:13'45")

00:33'42"

01:09'54"

40 km

(05:49'57")

00:36'12" (+02'30")

45 km

(06:32'51")

00:42'54" (+09'12")

00:00'00"

Finish

(06:42:14)

日期: 2018-07-08 05:59 - 總爬升: 1347 m - 地點: 尖石鄉 - 天氣: 剛好 - 卡路里: 2632 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)

賽前宣言: ^^

賽後評分: 補給優，風景漂亮。
給 5 星

7月累積里程 : 83.15 km

ASICS ASICS TARTHERZEAL TS3 累積 : 1932.9 km

GPX 上傳 | 6 years ago

裁, 黃偉誌和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'48"	00:12'42"
3	06'48"	00:19'30"
4	07'24"	00:26'54"
5	08'15"	00:35'09"
6	08'15"	00:43'24"
7	07'03"	00:50'27"
8	08'24"	00:58'51"
9	09'27"	01:08'18"
10	09'15"	01:17'33"
11	08'33"	01:26'06"
12	10'36"	01:36'42"
13	10'27"	01:47'09"
14	10'36"	01:57'45"
15	11'03"	02:08'48"
16	11'51"	02:20'39"
17	13'51"	02:34'30"
18	11'30"	02:46'00"
19	11'27"	02:57'27"
20	11'30"	03:08'57"
21	10'09"	03:19'06"
22	06'03"	03:25'09"
23	05'33"	03:30'42"
24	18'09"	03:48'51"
25	12'09"	04:01'00"
26	12'48"	04:13'48"
27	05'18"	04:19'06"
28	06'33"	04:25'39"
29	06'51"	04:32'30"
30	07'33"	04:40'03"
31	07'00"	04:47'03"
32	06'18"	04:53'21"
33	06'06"	04:59'27"
34	07'48"	05:07'15"
35	06'30"	05:13'45"
36	06'21"	05:20'06"
37	06'33"	05:26'39"
38	08'42"	05:35'21"
39	07'36"	05:42'57"
40	07'00"	05:49'57"
41	06'33"	05:56'30"
42	10'09"	06:06'39"
43	08'30"	06:15'09"
44	08'27"	06:23'36"
45	09'15"	06:32'51"
46	07'48"	06:40'39"
46.2	08'34"	06:42'12"