21.1 km | 02:09:49 | 06:09/km日期: 2018-07-11 19:50 - 總爬升: 315 m - 平均心率: 142 - 卡路里: 1321 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'49" / 06'11" / 06'52" / 06'39" / 06'00" / 06'04" / 07'28" / 06'05" / 06'06" / 08'03" / 05'58" / 07'31" / 07'25" / 07'01" / 07'19" / 07'16" / 06'05" / 06'05" / 05'16" / 07'05" / 04'53" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'55") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+01'16") | 1000 / 3000 |
| 4 | | 06'02" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+01'41") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 06'06" (+01'13") | 1000 / 9000 |
| 10 | | 06'41" (+01'48") | 1000 / 10000 |
| 11 | | 05'57" (+01'04") | 1000 / 11000 |
| 12 | | 06'46" (+01'53") | 1000 / 12000 |
| 13 | | 06'15" (+01'22") | 1000 / 13000 |
| 14 | | 06'13" (+01'20") | 1000 / 14000 |
| 15 | | 06'45" (+01'52") | 1000 / 15000 |
| 16 | | 06'05" (+01'12") | 1000 / 16000 |
| 17 | | 06'05" (+01'12") | 1000 / 17000 |
| 18 | | 05'59" (+01'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+01'05") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 11'32" (+06'39") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 06'00" | 00:32'31" |
| 6 | 06'04" | 00:38'35" |
| 7 | 07'28" | 00:46'03" |
| 8 | 06'05" | 00:52'08" |
| 9 | 06'06" | 00:58'14" |
| 10 | 08'03" | 01:06'17" |
| 11 | 05'58" | 01:12'15" |
| 12 | 07'31" | 01:19'46" |
| 13 | 07'25" | 01:27'11" |
| 14 | 07'01" | 01:34'12" |
| 15 | 07'19" | 01:41'31" |
| 16 | 07'16" | 01:48'47" |
| 17 | 06'05" | 01:54'52" |
| 18 | 06'05" | 02:00'57" |
| 19 | 05'16" | 02:06'13" |
| 20 | 07'05" | 02:13'18" |
| 21 | 04'53" | 02:18'11" |
| 21.1 | 11'37" | 02:18'56" |
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