8.5 km | 01:06:32 | 07:48/km日期: 2018-07-06 20:05 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'14" / 10'15" / 10'42" / 06'53" / 05'29" / 08'53" / 07'53" / 07'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'59") | 1000 / 1000 |
2 | | 06'19" (+03'04") | 598 / 1598 |
3 | | 34'15" (+31'00") | 103 / 1701 |
4 | | 03'22" (+00'07") | 106 / 1807 |
5 | | 24'57" (+21'42") | 88 / 1896 |
6 | | 03'15" | 97 / 1993 |
7 | | 50'31" (+47'16") | 91 / 2085 |
8 | | 04'41" (+01'26") | 812 / 2897 |
9 | | 27'18" (+24'03") | 74 / 2972 |
10 | | 05'10" (+01'55") | 812 / 3784 |
11 | | 27'37" (+24'22") | 83 / 3867 |
12 | | 05'20" (+02'05") | 1000 / 4867 |
13 | | 05'44" (+02'29") | 211 / 5078 |
14 | | 43'31" (+40'16") | 91 / 5170 |
15 | | 04'59" (+01'44") | 409 / 5579 |
16 | | 05'34" (+02'19") | 411 / 5991 |
17 | | 05'15" (+02'00") | 411 / 6402 |
18 | | 05'08" (+01'53") | 404 / 6806 |
19 | | 17'27" (+14'12") | 262 / 7069 |
20 | | 06'33" (+03'18") | 1000 / 8069 |
21 | | 06'24" (+03'09") | 445 / 8515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
174.59 km 亞瑟士 GT2000 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 10'15" | 00:16'29" |
3 | 10'42" | 00:27'11" |
4 | 06'53" | 00:34'04" |
5 | 05'29" | 00:39'33" |
6 | 08'53" | 00:48'26" |
7 | 07'53" | 00:56'19" |
8 | 07'01" | 01:03'20" |
8.5 | 06'12" | 01:06'32" |