10.0 km | 01:10:01 | 06:59/km日期: 2018-07-10 05:30 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'49" / 07'24" / 06'56" / 07'15" / 06'24" / 06'31" / 08'23" / 06'55" / 06'59" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'37") | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 07'35" (+01'11") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 95.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'24" | 00:15'13" |
| 3 | 06'56" | 00:22'09" |
| 4 | 07'15" | 00:29'24" |
| 5 | 06'24" | 00:35'48" |
| 6 | 06'31" | 00:42'19" |
| 7 | 08'23" | 00:50'42" |
| 8 | 06'55" | 00:57'37" |
| 9 | 06'59" | 01:04'36" |
| 10 | 06'38" | 01:11'14" |
| 10.0 | 06'54" | 01:11'23" |
展開計圈分析
留言 
