10.0 km | 01:03:37 | 06:20/km日期: 2018-07-10 07:23 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'05" / 06'04" / 07'13" / 06'10" / 06'02" / 06'11" / 06'12" / 06'15" / 05'36" / 06'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+01'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'38" (+01'02") | 1000 / 10000 |
| 11 | | 04'53" | 38 / 10038 |
7月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'04" | 00:13'09" |
| 3 | 07'13" | 00:20'22" |
| 4 | 06'10" | 00:26'32" |
| 5 | 06'02" | 00:32'34" |
| 6 | 06'11" | 00:38'45" |
| 7 | 06'12" | 00:44'57" |
| 8 | 06'15" | 00:51'12" |
| 9 | 05'36" | 00:56'48" |
| 10 | 06'38" | 01:03'26" |
| 10.0 | 05'13" | 01:03'38" |
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