| 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 300.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'53" | 00:12'44" | | 3 | 06'35" | 00:19'19" | | 4 | 07'12" | 00:26'31" | | 5 | 08'47" | 00:35'18" | | 6 | 08'06" | 00:43'24" | | 7 | 06'47" | 00:50'11" | | 8 | 08'38" | 00:58'49" | | 9 | 11'21" | 01:10'10" | | 10 | 08'50" | 01:19'00" | | 11 | 10'00" | 01:29'00" | | 12 | 09'43" | 01:38'43" | | 13 | 12'10" | 01:50'53" | | 14 | 10'43" | 02:01'36" | | 15 | 10'44" | 02:12'20" | | 16 | 09'14" | 02:21'34" | | 17 | 15'25" | 02:36'59" | | 18 | 09'09" | 02:46'08" | | 19 | 09'32" | 02:55'40" | | 20 | 13'35" | 03:09'15" | | 21 | 06'44" | 03:15'59" | | 22 | 05'12" | 03:21'11" | | 23 | 12'20" | 03:33'31" | | 24 | 10'39" | 03:44'10" | | 25 | 12'33" | 03:56'43" | | 26 | 05'43" | 04:02'26" | | 27 | 05'55" | 04:08'21" | | 28 | 05'35" | 04:13'56" | | 29 | 07'05" | 04:21'01" | | 30 | 05'38" | 04:26'39" | | 31 | 05'16" | 04:31'55" | | 32 | 05'29" | 04:37'24" | | 33 | 06'46" | 04:44'10" | | 34 | 05'26" | 04:49'36" | | 35 | 05'29" | 04:55'05" | | 36 | 04'55" | 05:00'00" | | 37 | 05'57" | 05:05'57" | | 38 | 04'55" | 05:10'52" | | 39 | 04'58" | 05:15'50" | | 40 | 05'01" | 05:20'51" | | 41 | 07'20" | 05:28'11" | | 42 | 06'00" | 05:34'11" | | 43 | 05'45" | 05:39'56" | | 44 | 06'36" | 05:46'32" | | 44.6 | 06'21" | 05:50'33" |
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恭喜完成了初馬
45.0 km | 05:29:17 | 07:19/km | 第1馬
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