|  45.0 km | 08:52:49 | 11:50/km | 第47馬| 官方成績 | | 日期 | 2018-07-08 | | 成績 | 08:52:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+06'17") | 01:34'26" (+03'14") | | 00:55'56" (+23'43") | | 01:05'28" (+33'15") | 02:05'12" (+34'00") | | 00:59'44" (+27'31") | | 00:50'19" (+18'06") | 01:32'52" (+01'40") | | 00:42'33" (+10'20") | | 00:58'59" (+26'46") | 01:31'12" | | 00:32'13" | | 00:41'09" (+08'56") | 00:00'00" | |
日期: 2018-07-08 06:04 - 總爬升: 1326 m - 平均心率: 125 - 卡路里: 3028 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'38") | 1000 / 1000 | | 2 | | 06'40" (+01'25") | 1000 / 2000 | | 3 | | 07'05" (+01'50") | 1000 / 3000 | | 4 | | 06'56" (+01'41") | 1000 / 4000 | | 5 | | 10'52" (+05'37") | 1000 / 5000 |
| 6 | | 11'49" (+06'34") | 1000 / 6000 | | 7 | | 09'30" (+04'15") | 1000 / 7000 | | 8 | | 08'49" (+03'34") | 1000 / 8000 | | 9 | | 13'32" (+08'17") | 1000 / 9000 | | 10 | | 12'13" (+06'58") | 1000 / 10000 | | 11 | | 11'28" (+06'13") | 1000 / 11000 | | 12 | | 12'19" (+07'04") | 1000 / 12000 | | 13 | | 14'52" (+09'37") | 1000 / 13000 | | 14 | | 13'22" (+08'07") | 1000 / 14000 | | 15 | | 13'24" (+08'09") | 1000 / 15000 | | 16 | | 12'54" (+07'39") | 1000 / 16000 | | 17 | | 11'40" (+06'25") | 1000 / 17000 | | 18 | | 14'57" (+09'42") | 1000 / 18000 | | 19 | | 10'24" (+05'09") | 1000 / 19000 | | 20 | | 09'45" (+04'30") | 1000 / 20000 | | 21 | | 13'02" (+07'47") | 1000 / 21000 | | 22 | | 07'23" (+02'08") | 1000 / 22000 | | 23 | | 06'36" (+01'21") | 1000 / 23000 | | 24 | | 12'01" (+06'46") | 1000 / 24000 | | 25 | | 11'15" (+06'00") | 1000 / 25000 | | 26 | | 11'55" (+06'40") | 1000 / 26000 | | 27 | | 07'29" (+02'14") | 1000 / 27000 | | 28 | | 07'10" (+01'55") | 1000 / 28000 | | 29 | | 07'44" (+02'29") | 1000 / 29000 | | 30 | | 08'12" (+02'57") | 1000 / 30000 | | 31 | | 08'28" (+03'13") | 1000 / 31000 | | 32 | | 10'02" (+04'47") | 1000 / 32000 | | 33 | | 17'23" (+12'08") | 1000 / 33000 | | 34 | | 13'32" (+08'17") | 1000 / 34000 | | 35 | | 09'32" (+04'17") | 1000 / 35000 | | 36 | | 06'03" (+00'48") | 1000 / 36000 | | 37 | | 05'15" | 1000 / 37000 | | 38 | | 07'29" (+02'14") | 1000 / 38000 | | 39 | | 07'59" (+02'44") | 1000 / 39000 | | 40 | | 05'24" (+00'09") | 1000 / 40000 | | 41 | | 07'44" (+02'29") | 1000 / 41000 | | 42 | | 06'09" (+00'54") | 1000 / 42000 | | 43 | | 07'38" (+02'23") | 1000 / 43000 | | 44 | | 06'23" (+01'08") | 1000 / 44000 | | 45 | | 13'13" (+07'58") | 1000 / 45000 | | 46 | | 11'47" (+06'32") | 1000 / 46000 | | 47 | | 36'17" (+31'02") | 1000 / 47000 |
賽前宣言: 加油 賽後評分: 補給品太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 300.05 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'41" | 00:13'35" | | 3 | 07'06" | 00:20'41" | | 4 | 06'56" | 00:27'37" | | 5 | 10'53" | 00:38'30" | | 6 | 11'50" | 00:50'20" | | 7 | 09'31" | 00:59'51" | | 8 | 08'49" | 01:08'40" | | 9 | 13'32" | 01:22'12" | | 10 | 12'14" | 01:34'26" | | 11 | 11'29" | 01:45'55" | | 12 | 12'19" | 01:58'14" | | 13 | 14'53" | 02:13'07" | | 14 | 13'22" | 02:26'29" | | 15 | 13'25" | 02:39'54" | | 16 | 12'55" | 02:52'49" | | 17 | 11'42" | 03:04'31" | | 18 | 14'57" | 03:19'28" | | 19 | 10'25" | 03:29'53" | | 20 | 09'45" | 03:39'38" | | 21 | 13'02" | 03:52'40" | | 22 | 07'24" | 04:00'04" | | 23 | 06'37" | 04:06'41" | | 24 | 12'01" | 04:18'42" | | 25 | 11'15" | 04:29'57" | | 26 | 11'56" | 04:41'53" | | 27 | 07'30" | 04:49'23" | | 28 | 07'09" | 04:56'32" | | 29 | 07'53" | 05:04'25" | | 30 | 08'05" | 05:12'30" | | 31 | 08'28" | 05:20'58" | | 32 | 10'03" | 05:31'01" | | 33 | 17'23" | 05:48'24" | | 34 | 13'33" | 06:01'57" | | 35 | 09'32" | 06:11'29" | | 36 | 06'03" | 06:17'32" | | 37 | 05'16" | 06:22'48" | | 38 | 07'30" | 06:30'18" | | 39 | 07'59" | 06:38'17" | | 40 | 05'25" | 06:43'42" | | 41 | 07'45" | 06:51'27" | | 42 | 06'09" | 06:57'36" | | 43 | 07'39" | 07:05'15" | | 44 | 06'23" | 07:11'38" | | 45 | 13'13" | 07:24'51" | | 46 | 11'47" | 07:36'38" | | 47 | 36'24" | 08:13'02" | | 47.7 | 59'33" | 08:52'49" |
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