20.8 km | 01:51:50 | 05:22/km日期: 2013-11-02 07:01 - 總爬升: 184 m - 卡路里: 1650 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'46" / 04'32" / 04'28" / 04'55" / 05'26" / 06'40" / 05'19" / 05'00" / 05'05" / 04'49" / 05'19" / 05'07" / 06'06" / 05'35" / 05'55" / 04'56" / 04'37" / 04'38" / 04'51" / 07'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+02'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+01'37") | 1000 / 13000 |
| 14 | | 05'35" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" (+01'26") | 1000 / 15000 |
| 16 | | 04'56" (+00'28") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'38" (+00'10") | 1000 / 18000 |
| 19 | | 04'49" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+01'45") | 1000 / 20000 |
| 21 | | 08'14" (+03'46") | 796 / 20796 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'32" | 00:10'18" |
| 3 | 04'28" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 05'26" | 00:25'07" |
| 6 | 06'40" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'00" | 00:42'06" |
| 9 | 05'05" | 00:47'11" |
| 10 | 04'49" | 00:52'00" |
| 11 | 05'19" | 00:57'19" |
| 12 | 05'07" | 01:02'26" |
| 13 | 06'06" | 01:08'32" |
| 14 | 05'35" | 01:14'07" |
| 15 | 05'55" | 01:20'02" |
| 16 | 04'56" | 01:24'58" |
| 17 | 04'37" | 01:29'35" |
| 18 | 04'38" | 01:34'13" |
| 19 | 04'51" | 01:39'04" |
| 20 | 07'04" | 01:46'08" |
| 20.8 | 07'09" | 01:51'50" |
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